The main reason for Premenopause is Hormonal imbalance. The reasons for hormonal imbalance are:

1. Nutrition deficiency
2. Over stress
3. depression
4. environmental pollution

above said reasons cause many unwanted changes in hormones and decreases the ovulation capacity in women at early stage I,e in 30 and 40. This has direct effect on Progesterone level in your body. When Progesterone is not produced in the body, the state of menopause begins. It has several symptoms like:

Inconvenience
Angry or mood swings
Feeling dryness in vaginal area and low interest in sex.
Periods are irregular
Bleeding lasts for more than 8 days.
Obesity
Stress , fatigue or depression
Change in blood sugar levels
Heavy bleeding during those days
Severe headaches and nausea.

These are the general symptoms of premenopuase. If you find all or most of these symptoms,then you have to approach medical practitioner as early as possible.

My advice is Proper diet, daily exercises, living away from polluted areas are best solutions to keep the premenopause state away from women.

Learn more about this author, Krishna Shanmukh.
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