by Dasa Suciu

Created on: September 23, 2010

Valerian (Valeriana Officinalis) is one of the most researched herbs. With thousand of years of traditional use, Valerian is considered today the most used medicinal plant in the world. Its popularity is a result of its strong therapeutic effects on various emotional troubles. Some say there will be an increasing demand for Valerian due to the increasing stressful situations in daily life.

The part used for its medicinal properties is the root. There are all kinds of preparations on the market based on Valerian root. Various ways of use include: tincture, powder, macerate combined with infusion, and even bath. Valerian root preparations may be used for all troubles caused by stress such as insomnia, gastritis, heart disease, angina pectoris, depression and anxiety. It has a calming effect, banishing all fears.

Valerian root is one of the best natural treatments for anxiety. An opinion is that evident improvement can be obtained after a month treatment with Valerian root powder. The treatment consists of half teaspoonful of Valerian powder taken four times a day. This treatment is recommended for a period of two months, with a fourteen days break in-between.

At normal dose, Valerian rarely has adverse reactions such as sleepiness. In case of overdose, it may cause dizziness, lack of concentration and headaches or other reactions. Large doses taken in the evening may cause drowsiness and slowness in thinking and concentration in the morning. To counteract these reactions, Saint John's wort (Hypericum Perforatum) can be used. This other wonderful herb keeps the calming effect, but creates in the same time a feeling of refreshment.

According to recent studies a larger dose of valerian does not mean a better effect, on the contrary. The optimum dose can be given only by a specialist and it can differ depending on the person reaction to valerian root treatment. It has been also reported that there are cases when valerian root can work oppositely, inducing agitation. It is supposed that such reaction is due to an enzyme lacking in some individuals but necessary to the metabolism of Valerian.

It is recommended that Valerian root is not used in association with alcoholic drinks, although the interaction between them has not been yet demonstrated. Due to its hypnotic effect, Valerian should not be used in case of work demanding high concentration such as driving. Valerian is also contraindicated in pregnancy and nursing. It is also recommended not to use other sedatives simultaneously with Valerian. Always consult the specialist when choosing a natural treatment of any kind.

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