by Vanessa Cumber

Created on: March 04, 2007   Last Updated: May 04, 2007

When it comes to losing weight, nothing is more appealing to the reluctant dieter than a quick fix. While it may be fun putting the weight on, taking it off is more painful than pulling teeth, or can be when you see the scale remain stagnant even though you feel you've been putting the effort forth. I speak from experience several times over. In truth, quick fixes have never worked for me. I suppose I subconsciously expect them to lose the weight for me and, of course, that never happens.

What it comes down to is changing your lifestyle gradually and consistently rather than trying to shed thirty pounds in a three week time frame. Don't think diet, think healthy lifestyle change. Yet again, I'm in that switchover mode and am determined to lose the persistent post-pregnancy weight and then some that I've packed on in the last two years. Motivation is a wonderful thing, but it can be so elusive sometimes.

At any rate, to get on with the review of Slim Fast Shakes, I obviously frown on this product as a diet aid. Their promise of give us a week, we'll take off the weight lends a false sense of hope to those wanting to lose weight but feel powerless to do so on their own, and is the embodiment of a crash diet, most likely doomed to failure. I have to give some credit in that if you follow the plan religiously, including minding the advice of a sensible dinner, weight can be lost. However, if you are motivated enough to limit your nutritional intake and exercise, do you really need Slim Fast? It can help those that need structure in their diet and are committed to following the "rules" of the program completely, but should not be relied solely upon for results. The ultimate responsibility lies with the person not the product.

Now, if you've "crossed over" into the realm of healthy lifestyle or aim to, Slim Fast Shakes can make a wonderful occasional substitute for breakfast or lunch, and are especially handy for those on the go. Personally, I don't find it overly filling or having the most pleasant taste (it's a bit chalky), but the variety of flavors and the fact that it contains 24 vitamins and minerals and is 99% fat free is a plus. The dietary exchange is equal to 1 fat-free milk and 2 carbohydrates.

Although not overly filling, Slim Fast Shakes, when ice cold and in the flavor that you prefer (there are nine to choose from), have the capability of satisfying you for a couple of hours. Too much after that and I find that my stomach starts rumbling with hunger. I

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