by Maxwell Payne

Created on: March 04, 2007   Last Updated: February 26, 2009

Pasta, whole grains, and other healthy foods are easily attainable on a college budget and quite tasty. When I do get the time to cook and with little resources I rely on foods that are easy to prepare, healthy, and have a long shelf life.

The long shelf life is important because this way you can stock up for the long term and have it when you need it. Obviously in college we don't have the resources or time to cook full dinners like some of us had while living at home. But don't turn to Ramen or the vending machine. Heres 3 great meals I eat regularly and enjoy very much:

1.) Oatmeal: Yes, I know its deceptively simple, but it can be delicious, filling, and it is extremely healthy. Generally it works as a breakfast meal but can also be used as a quick snack. I opt for the large containers of Oatmeal that come plain and have a long shelf life by Quaker Oats. It takes under 3 minutes to cook. Simply follow the instructions on the package and you can even microwave it to save time (one of the few foods that can be microwaved and still be healthy). Water is also used in place of milk to save money, but a little milk after cooking on top will make it softer. I top mine with cinnamon (again think long shelf life) and occasionally strawberries and bananas (not such a long shelf life). Filling, healthy, and good.

2.) Pasta: Opt for the whole grain kind when you can; stay away from Mac & Cheese it is loaded with calories and fat. Pasta has an INCREDIBLE shelf life so its perfect for college living. It takes only a few minutes to boil and can easily be topped with sauces such as Ragu so there is no time spent making sauces. Pasta primaveria is my favorite pasta dish and includes diced vegetables such as olives and roasted peppers (Again think long shelf life).There are a large variety of pasta types, just be sure you balance exercise with diet because pasta has more carbs then many other meals; but its far healthier then other carb loaders such as fast food.

3.) Peanut Butter and Jelly: Simply a classic; put it on whole wheat or multi grain bread for best results. Its filling and cheap.

4.)Grilled chicken breasts: Chicken is healthy for you when not fried, so grilling is the way to go. A george forman grille works wonders while burning off all fat content. You can also grill chicken breasts on the stove in a pan after you thaw it first in the microwave. Plus you can purchase chicken breasts in the frozen food section in bulk and insure a long shelf life. Add sides to it with other long shelf life items such as cranberry sauce, frozen broccoli, and more. Filled with protein and also low cholesterol you can eat healthy and get meat into your diet easily.

Just a few really simple, healthy and tasty meals that are quick to make and easy on the wallet.

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