by Christina A. Armani

Created on: March 03, 2007   Last Updated: April 03, 2011

I have sensitive gums like my father. There most likely is a genetic component to having sensitive gums, but nothing can be done about it. When I told the dentist that my gums bleed, she asked me if I breathe with my mouth open at night. I told her that I sometimes do.  She said that nothing can be done about it, but I need to floss twice a day and use mouthwash after I brush.

Proper gum care is very important for the health of your teeth and gums. Your gums should not be bleeding when you brush or floss. Having unhealthy gums can lead to serious dental problems, and can even lead to the detachment of your tooth or teeth from your gums. Once this happens, nothing can be done to fix it and you have lost your tooth or teeth for good.

It's very important to use toothpicks if you get food stuck in your teeth since the bacteria can spread to your gums. It's also important to get rid of plaque since plaque irritates the gums as well. The floss with the handles really helps, and they help you get in between teeth without hurting your gums. I prefer to use Crest pro health toothpaste and mouthwash, which takes care of plaque, cavities, and gingivitis. Make sure you use a toothpaste and mouthwash that you like since you'll be likely to avoid using them if you don't like the taste.

If you're very worried about the health of your gums and they still won't stop bleeding, it's a good idea to rinse with warm salt water for two minutes once in a while. It may not be tasty or pleasant, but neither are bloody gums. Unlike mouthwash, salt water will stop the bleeding and ease the sensitivity of your gums. Be careful not to use too much salt in the water or you won't get the desired effect.

For the best gum care, brush and floss your teeth and gums after every meal. Use an electric toothbrush since they work best in those hard to reach areas in the back of your mouth. Also, don't forget to brush for an entire two minutes. Not brushing long enough is a big cause of bleeding gums.  Also, you need a whole two minutes since you need to brush your gums as well as your teeth.  It is essential to see your dentist twice a year for cleaning and maintaining your teeth and gums. Finally, remember to replace your toothbrush or your brush head every three months. 

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