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Ways to boost your natural endorphins and general happiness

by Bill Pierce

Created on: August 17, 2010   Last Updated: January 10, 2012

I have been a musician and an athlete my entire life.  What I want to share is that all brains are unique and indeed are "whole body brains".  So no one is like another, which is why the western medical community has fallen so short with the PSY meds.  Indeed the doctors advise is best. However I know a few things that may help some people that need it.  Music combined with surfing, cycling, weight training, skiing will help in any combination.  And I know that if you read "the secret" you will find your path in life.  Also role modeling and helping others in need is what human spirit should be all about.  All you hear today is so in so is worried about this, they might lose a job, spouse.  Our society needs to stand up to this negative wall and push it over.  

I am living proof of how to overcome some of life's most difficult problems.   My only brother died of cancer when I was 16. I went to college on"probation" years later left with my honors bach degree.  My 1st wife decided that my healthy lifestyle was too much and she left.  I became involved with bodybuilding and released 2 cds.  I remarried to the woman I shoul have in the 1st place.  In 3 months, I had occipital neuralgia and was in horrifying pain, ending my 3200 yard swims and lifting.  So, I overcame my injury over 4 long years and I opened a web site and began doing music seminars, and I was given an Honorary PHD for my ideas.

So, the power of positive energy is real. No one has a perfect life.  We are genetically predisposed to have ups and downs.  So when your down comes, focus your energy to positive.  Eat well, get 8hrs of sleep, don't drink any alcohol at all.  Try an herbalist (under doctors care thanks) and use some of the things on our earth to to help you.  It is your body and soul, your time to shine.  And if you can, go surfing because it will give you a peace that you have never had! The ocean has a way of giving us divine feelings of self worth.  And it can remind us of how petty our problems are.  God gave us waves to share a little heaven on this earth.  Just swimming around it the ocean is so relaxing.

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