by Rebecca Shelly

Created on: July 27, 2010

Research shows that there is a connection between stress and depression and the effects it has concerning the amounts of serotonin in the brain.  Did you know that stress also inhibits new brain cell formation?  Serotonin on the other hand increases cell production, so if you have a serotonin imbalance it is likely that depression is a result. 

Serotonin imbalances do in fact cause insomnia, anxiety, depression and other mood disorders.  Anti depressant drugs work by increasing serotonin levels but they also increase brain cell production according to research.  That being the case and with all the side effects, why would you take the risk when there are safe alternatives?

What are the alternatives to increase serotonin levels naturally without prescription drugs?  First you must consume ample amounts of foods rich in tryptophan which is a precursor to serotonin in order for your body to make serotonin.  Foods such as certain cheeses like Swiss, Gruyere and cheddar; milk, eggs, meat and fish, yogurt and also nuts and beans are all good sources.  You should also consider taking a complex B vitamin; also a precursor. 

Exercise can also raise serotonin levels instantaneously and release other neurotransmitters and endorphins, called the feel good chemicals.  You do not have to be a marathon runner to experience the benefits of these chemicals; simply walking five days per week for at least 35 minutes will work, plus you will obtain many other health benefits. 

Once your serotonin balance is normal you'll find yourself relaxed and will have the added benefit of a good nights sleep.  Let me tell you a story.  Years went by as I tried every known supplement on the shelves to help me sleep.  Nevertheless, I would wake up each night and could not fall back asleep.  Plus I had some kind of nerve disturbance in my legs and no it was not restless leg syndrome (also tried every product for this).  I started taking a multi B complex every day, along with calcium and chamomile.  After a week or so I noticed I was getting better but not quite there, a homeopath recommended adding B6.  It was the missing link and I now sleep better than ever.  The point is, do not give up on your quest to find what will help your depression or any other health issue using natural alternatives.

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