by Andy Orrell

Created on: July 09, 2010   Last Updated: July 19, 2010

Run rabbit, run rabbit, run run run. So is running just for furry little bunnies or is it something anyone can get involved in? Millions of people around the world have taken up running. Some run for fun, some run to get fit and some run in competition. It’s true to say that running is a massive part of many people’s lives. So in general what are the pro's and con's of running and why should you think about getting involved in it?

Well for a start running is one of the cheapest sports available. All you really need to run is a good pair of running shoes and some basic clothing. From here on there is no limit to how often or how far you can run, it’s just such a simple sport to get involved in.

The only real downside of running is the slight risk of injury. If you’re running on roads it can damage your knees if you do it over a longer period of time. Plus it can be a little boring if you’re doing longer runs, to combat this many people listen to music while they run. This can be good as a motivational tool as well as making your running more enjoyable.

If you’re new to running you need to start off slow and build up. Just run for five minutes the first time and then as you increase your fitness you can run for longer periods of time and at a greater intensity. Don't make the mistake of running every day! This will damage your muscles and lead to injury. The best routine is to do your major run one day, then the following day do a recovery run which should be about a third the distance and at a nice easy pace. On the third day you can have a well earned rest. Then start over on the forth day.

The footwear is very important. Don’t make the mistake that many people do and run in any old shoes. If you are wearing the wrong kind of footwear this can lead to injury. Ideally you should go to your local running shop. Here professionals can examine your feet and the way you run. Then they will suggest a suitable shoe that suits your style of running. This may be a little more expensive but it will greatly decrease your chances of injury and help you to run further. If you are wearing a good quality running shoe you are less likely to experience pain and you will not tire out as quickly, this will obviously make running more of a pleasure rather than it being a chore.

Running really can help you forget all your troubles in life. When it’s just you and the open road nothing really matters, you can focus on the path ahead

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