by Jimmy Flatbush

Created on: July 07, 2010

Technology provides us with life enhancements that we only saw in science fiction films a mere ten years ago. From voice activated text messaging devices to intricately programmed refrigeration systems, we liver in an era that make the Jetsons seem primitive. Nonetheless, even with all of the technology enhancements, one significant downside is the rampant manifestation of Carpal Tunnel Syndrome (CTS).

CTS affects one percent of the general population and five percent of the working population who repetitively use of their hands and wrists. Surgical treatment for carpal tunnel syndrome is the most frequent surgery of the hand and wrist, accounting for $1 billion in direct costs on an annual basis. According to the U.S. Department of Labor, repetitive strain injuries are the nation's most common and costly occupational health problem, affecting hundreds of thousands of American workers, and costing more than $20 billion a year in workers compensation.

People who work with computers are at the highest risk for CTS, but guitar players, grocery store clerks, and carpenters must also find ways to prevent this painful condition. The advent of video games has caused a rise in CTS among avid gamers. Moreover, diseases such as diabetes, rheumatoid arthritis, and thyroid disease can also cause CTS.

Carpal tunnel is a small gap formed by bones and tissues within the wrist. The small gap protects the median nerve, which is the nerve that gives gingers and hands touch sensation. When hand ligaments or tendons sell, they squeeze the median nerve, and the constant pressure causes the affected area around the hand to become numb or unbearably painful. If left untreated, the pressure on the median nerve can cause permanent damage.

While treatment alleviates the pain or eliminates numbness, the best strategy for dealing with CTS is to implement preventive measures.

Switch hands during extended periods when you must use your hands. You do not need to be ambidextrous to use both hands on a computer mouse; most of the CTS high risk jobs do not require ambidexterity. Another simple preventive measure is to take short, yet frequent breaks. Walk away from your computer every thirty minutes in order to grab a bite to eat or play with the dog. Make sure you do not lay your wrists and hands on hard surfaces during the breaks. The best break is taking a short walk around the block. Focus on keeping your arms parallel to your body, with your hands remaining motionless during each step.

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