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Oat Bran
2. Dried Beans, Legumes, Lentils, and Peas
3. Nuts and Flaxseed
4. Barley
5. Fruits particularly citrus fruit and apples
6. Vegetables particularly raw onions and carrots
7. Psyllium Husks

Another effective contribution to lowering cholesterol is to kick your killer habits. Smoking contributes to cholesterol buildup along arterial walls and causes blood clots, and excessive drinking (more than 1-2 drinks per day, or more than 9 drinks per week) raises blood pressure and debilitates healthy metabolism.

And, I'm sure you saw this one coming - start moving. Aim for 30-60 minutes of moderate exercise each day. Minutes add up. So, take the parking spot that is furthest from the door, take the stairs, and walk or ride to errands less than 2 kms from home in addition to doing endurance physical exercise (continuous movement for at least 30 minutes per session). Even just turning off the TV will increase physical activity around the home, enormously.
*NOTE: If you're a woman, and you don't want to go to the gym to work out (because you hate feeling inadequate as you sweat your bum off while the stick woman beside you gallops effortlessly beside you!), I highly recommend Curves. I joined a few months ago, and it has totally changed how I feel about exercise. I find the women who work there to be compassionate, genuine, and motivational. The other women who work out are friendly, real, and, non-judgmental. I feel totally comfortable, and really encouraged. I, honestly, can't say enough good things about my experience there. Check em out at: www.curves.com

If natural methods fail to produce dramatic enough results, there are medications that can be prescribed to assist in the reduction of blood cholesterol levels. These medications must be combined with a heart healthy diet for optimal health. However, usually, diet and exercise alone is enough to keep cholesterol levels healthy.

Heart disease and stroke claim the lives of over a third of North America's population each year, but you can do something to prevent it from striking you down. A diet that is rich in good cholesterol and soluble fiber, combined with regular physical activity can keep your blood healthy - protecting you from the major risk factors for heart disease and stroke. For more information, check out your local Heart and Stroke Foundation or talk to your doctor.

Learn more about this author, Merri Sharp.
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