You go through perimenopause because you start to experience changes such as all these below, but you have to understand, some of these may look like ordinary everyday things, some women have some of these menopause/perimenopausal symptoms and simply shrug them off as "today's problem" and do nothing. If you have one or more of these menopause symptoms, you may want to re-evaluate your health situation!

• Chronic fatigue

• Cold or tingling hands and feet

• Craving sweets, caffeine, carbohydrates

• Depression, anxiety

• Dizziness, lightheadedness

• Headaches, migraines

• Heart palpitations

• Heavy or light periods

• Hot flashes

• Incontinence

• Irregular periods

• Menstrual cramping

• Morning sluggishness

• Mood swings

• Memory lapses

• Night sweats

• Ringing, buzzing in ears

• Sleep disturbances, insomnia

• Spotting, Light bleeding

• Water retention

• Yeast infections

An astonishing number of these premenopause, perimenopause, and menopause symptoms are related to estrogen dominance or a deficiency of progesterone in the body. You can solve these problems by using supplementary natural progesterone, you can safely reduce or eliminate unwanted premenopause signs, menopause symptoms, go and get advice from your own physician, and he can recommend you on what to take.

Learn more about this author, Barbara King.
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