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Like first your menocicle will be not come every month how is normal.It happens between 40 and 50 years old.
And then you will start to go in troubles-sweating when is not hot,problems with the blood pressure-goes up and down,will start to feel hot flashes.All of this is the outside of the changes who starts with your body in this critical period.Insisde acctually is more dangerios-the organism starts to lose calcium -and start to take it from the bones and thooths(this is why much from the women receiving very easy fractures and why you need to consume more milk ,cheese and yellow cheese)The immunity of the organism starts to go down and down.The blood sugar goes up ,you can gain in weight,to have some urinary infections,to get in depression, to have an often headache,to cant sleep.The women need to consume more vegetables,soya and to add vitamins A,E,K and Ca in their daily menu + something for regulating the blood presure and some special medicine for helping the organism to go more easy through this hard period of the life.

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