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The core and back is quite often overlooked by people as being the most important of any workout. In order to achieve a high level of fitness or to just to improve mobility and lose weight.
I have found that it is best to exercise the back and abs at the start of the week when you are the most fresh. The reason for this is so you can give 100% and really work your abs and back. If you then go and do chest and legs the next day and arms and the next day you are then able to still give your all to the other exercises but you are not sacrificing core strength.
Core strength provides the necessary platform for the body to build the extremities. I have seen the result of men paying too much attention to chest and arms. By not paying enough attention to the core they soon develop a big chest and arms but will have a tendency to become ape like in their appearance as their chest muscles pull their arms forward as their is not a balance between the core and back.
I implore you if you do nothing else then you must work on your core strength because it is the most important part of your body.

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