by Roberrific

Created on: February 27, 2007   Last Updated: April 18, 2007

Honey has been eulogized in the scriptures of every major religion since the dawn of time, but is the food of the gods' really that good for you? Yes in moderation. Natural honey is valued for its sweetness, and is so chock full of unexpected goodness, it's almost the perfect food.

Because it's predigested by insects many people who can't stomach cane sugar can easily metabolize honey and enjoy its natural energy. This all natural sweetener is composed of two main sugars, levulose and dextrose. These sugars do not need to be broken down by the digestive process, so honey is quickly absorbed into the bloodstream and there gives a quick energy boost to the body. It also contains protein, vitamins and minerals, but no cholesterol.

Honey has certain potassium salts that make it a phenomenal moisture absorber and a great killer of germs and bacteria. In fact, honey kills bacteria more effectively than some antibiotics. Honey has been used in many medical applications over the years, but recent studies are now able to prove its benefits as a topical antibacterial treatment for burns and ulcers.

Ingesting honey has also been known to draw excess fluid from the blood stream, lowering blood pressure. And if taken on an empty stomach with water and lemon, honey will actually reduce obesity and weight. Beauticians recommend eating it for a glowing complexion and silky hair. If taken at night with hot milk, it cures constipation.

Known antioxidant compounds in honey are chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids, and antioxidants, vitamin B6, thiamin, niacin, riboflavin, and pantothenic acid.

In addition, honey contains essential minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc as well as several different amino acids. Dark honey has more nutrients than lighter varieties. Vitamin and mineral content depend on the floral source of the honey. Honey has less than 2% sodium.

Because of its antibacterial properties, pure honey can be preserved indefinitely.

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