by Sadeep Man Tulachan

Created on: May 25, 2010   Last Updated: May 26, 2010

Mountain biking is difficult for those who are initial riders, though you don’t need to worry about it because if you assimilate certain guidelines you will feel more confident about it. If possible orientation class should be taken by the experienced professional teachers whose expertise in mountain biking destinations on rough and easy trails, doing certain exercises, carrying of essential equipments and most importantly, safety tips while touring the remote regions will surely going to make you comfortable beforehand of the tour. Here are some guidelines for the trainee.

Riding in the mountains area is not an easy task even for the experienced one for the reason that cycling in the mountains area is grueling because of its ascending route. Though, you don’t have to feel too strenuous while riding high hills because the places offer you beautiful scenery which certainly will motivate you throughout your journey.

While you’re exhausted, you can feel the difference when you find yourself among the serene land of the mountains. Nonetheless, the route includes plummets that you can relax while riding back down hills. It also helps to recover your energy back.

The first priority is the safety of the riders, so do not forget to carry a first aid box in case of injury. It is suggested to carry a cell phone in case of emergency.

Likewise, there are other protective gears like helmet, knee pad, elbow pad, gloves for safety measure and also carry a sun screen cream against sunburn.

In the place like high altitude, climb the route slowly because in such regions you have to accustom yourself with the high altitude, means you have to face certain difficulties while ascending the route.

However, you also have to be aware of your time limit to reach your destinations, still, your health is most important because if you are sick you cannot climb the high areas.

You must carry many essential kits and spares during the tour like: spare tubes and tires, hand pump, pliers, Hex keys, small wrenches, screwdrivers and so on. You must buy these tools and spares which will help you during the tour in case of bike maintenance. For safeguard it is suggested to maintain your bike regularly.  And also carry headlamps, light and batteries in case of dark and foggy.

Carry some candy and chewing gum which will prevent you from having your mouth dry. Most importantly, carry a bottle of water which can be life saving during the tour.

There are still many things that

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