by Barry Tadmore

Created on: May 14, 2010

Fast food restaurants came to existence filling out a niche in the market.  People wanted the opportunity to have food quickly when they were in a hurry.  The nutritional value of these establishments was only an afterthought – decades after their inception.  McDonald’s is no different.  As America continues to grow more and more obese, these fast food restaurants are turning their eyes towards healthier fast food options.  Let’s take a look at some of the menu opportunities that can offer a healthier alternative to greasy burgers and fries.

SALADS

McDonalds now offers a variety of salads with a variety of calories.  As any health-conscious person knows, not every salad is the same.  McDonald’s offers such salads as a Bacon Ranch Salad, a Caesar Salad, or a California Cobb Salad.  Each of these three salads can be offered with grilled chicken, crispy chicken, or no chicken at all.  Additionally, a salad that offers tastes from south of the border can also be had.  The Fiesta Salad can be ordered with or without any combination of sour cream and salsa.  When looking at the calories involved with each menu item, it’s important to understand that the number does not include the dressing.  For example, A Bacon Ranch Salad with Crispy Chicken, along with a packet of Newman’s Own ranch dressing will give you a meal with 510 calories.  On its own, this isn’t a high level of calories for a meal…until you consider that a Quarter Pounder with Cheese has the same amount of calories. It’s important to understand that salads aren’t always the healthiest item, either.  Try to avoid fried (crispy) chicken and use low-fat dressing.  This will help keep your meal as healthy as possible!

SNACKS

There are a few snacks that McDonald’s offers that can be a decent alternative to french fries, especially if you choose to order a salad (which does not come with a “value” meal).

The Fruit ‘N Yogurt Parfait is a low calorie snack to go with a salad.  With only 160 calories (130 without the granola), it’s a good way to get some fruit in a delicious way.

There are also Apple Dippers available.  Although these are designed for the younger kids as a substitute to french fries in happy meals, I’ve ordered them on several occasions for myself.  At 35 calories, it’s a sweet treat to add alongside the salad.

Water.  Instead of ordering a fountain drink, ask for a water cup.  It will save you an extra dollar or two and you’re quenching your thirst with zero calories.

Even though there are many other low-calorie options, such as chicken nuggets (6-piece for 250 calories), the most important thing to remember is how unhealthy many of the dipping sauces are.  Sweet and sour sauce, barbeque sauce, caramel dip, and salad dressing all add more calories to your meal.  Think twice before you add those taste enhancers!

Above all else, remember that the nutritional menu is required to be posted inside every restaurant.  Take a look at it when you get a chance.  If you’re in a hurry, you can still find relatively healthy food at McDonald’s.  But if your ultimate goal is to eat healthy, there are better options available.  Good luck with your endeavor to eat healthier!

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