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TOOTHBRUSH TACTICS

Everyone wants good health, and clean teeth contribute to general well-being. However, simply brushing your teeth is not enough, particularly if you use an old toothbrush.

Brushing your teeth with a dirty or germy toothbrush can pollute your mouth, even as you are trying to clean it. Basic dental hygiene requires clean dental tools, such as a germ-free toothbrush. By inserting a bacteria-laden toothbrush into your mouth, you may actually be infecting yourself with germs and illness.

KEEP YOUR TOOTHBRUSH CLEAN.

Rinse your toothbrush well every time you brush. (That means, at least twice a day.). Using clean fingers, wiggle the bristles underwater, making sure all debris is removed. Store your toothbrush standing upright (bristles up) in a holder or cup, so the bristles can air-dry completely. Wash the container regularly in your automatic dishwasher.

Using toothpaste, every time you brush, actually helps to keep your toothbrush healthier.

KEEP YOUR TOOTHBRUSH TO YOURSELF.

Do not share toothbrushes with others, ever. Why not keep a few extra toothbrushes on hand, just in case a guest or family member should misplace one? Borrowing and lending are not healthy practices, when it comes to oral hygiene.

Also, avoid storing household toothbrushes in a communal cup or holder. This is a sure and speedy way to share germs among family members. Toothbrush cups often have lids with holes to keep toothbrushes standing upright without touching one another.

When traveling, store your toothbrush in a plastic toothbrush protector. This will ensure it does not come in contact with other items in your luggage. When you return, be sure to clean and sterilize this container before storing it for your next trip.

As an added safeguard, all toothbrush holders, travel cases, cosmetic kits and similar items should be disinfected and dried, before and after each use.

STERILIZE YOUR TOOTHBRUSH WEEKLY.

Antibacterial soaps, hydrogen peroxide, alcohol, microwaving, and boiling have not been proven to sterilize toothbrushes. High-heat dishwashing is the safest bet. At least once a week, run your toothbrush through an automatic dishwasher, using HIGH heat to dry it. Because plastics can melt at high heat, you will want to put your toothbrush on the top rack. Prop a dish over the handle, so it does not become dislodged during cleaning.

CHECK YOUR TOOTHBRUSH OFTEN.

If the bristles on your toothbrush begin to look worn or matted down, then it's time for a new brush as well. Your toothbrush is a tool, and it will only work well, if it is in good condition. (Incidentally, if you wear braces on your teeth, your toothbrush may wear out faster, as orthodontic appliances can bend and fray the bristles.)

WHEN IN DOUBT, TOSS YOUR TOOTHBRUSH OUT.

The American Dental Association suggests replacing your toothbrush at least every three months. Of course, you will also want to open a brand-new toothbrush after a cold or illness. Toothbrushes present an ideal breeding ground for bacteria.

A new toothbrush may cost a dollar or two, which is much cheaper than sick days from work, cold and flu remedies, physician visits, and resulting prescriptions.

Dentists generally distribute new promotional (brand-name) toothbrushes at your twice-annual cleanings. That means, you only need to purchase a few more toothbrushes each year.

A few simple steps can go a long way towards a healthier mouth and a healthier YOU.

KEEP OLD TOOTHBRUSHES FOR HOUSEHOLD JOBS.

Besides, you can keep those old toothbrushes for many other uses, including housecleaning in tight spots, craft projects, and cleaning your dog's teeth. Be sure to keep these toothbrushes in a separate spot from your family's current clean ones.

Learn more about this author, Linda Ann Nickerson.
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