Search Helium

Home > Food & Drink > Recipes > Sauce, Spread & Dips

Recipes: Guacamole

by Caroline Sumner

Created on: April 17, 2010

A fresh, delicious bowl of guacamole is just the thing for any party, of course, and tastes great in burritos and tacos. But for me, the tasty, creamy spread is perfect on a sandwich of sourdough toast with some fresh-cut vegetables.

Of course, one of the tricky things about guacamole is the way that it turns brown quickly sometimes - but this recipe is not like that! The baking soda keeps it green for longer than usual. It will add a little sodium, but it will cut the acidity of the tomato and lime, which means you can add more of those if you wish.

This recipe will yield about 5 cups of guacamole. Use the freshest ingredients available for the optimum flavors - so if you wish, you may replace the canned corn with fresh corn (especially if you grow it in your garden like my grandparents used to). I use the canned just for convenience's sake, but to each his own.

No dairy in this recipe, which is great for lactose intolerant people!

INGREDIENTS

5 small, ripe avocados
1 can (11 oz.) niblets corn, drained
2 Roma tomatoes, finely minced
1 tsp. baking soda
1 tbls. white onion powder
1 tbls. granulated garlic powder
1 tsp. ground cumin
2 tbls. fresh lime juice
1/4-1/2 tsp. salt to taste (optional)

DIRECTIONS

1. Halve each avocado, discard the pits, and scoop out the flesh into a bowl. Mash it with a fork or a potato masher, but be sure to leave a bit of texture.

2. Add corn, tomatoes, baking soda, and spices. Stir well to mix.

3. Add the lime juice (it will fizz just a bit and there will be some foam, but this is normal when it reacts with the baking soda).

4. Place in a bowl and serve with chips, toasted bread, or vegetables for dipping.

246037_m Learn more about this author, Caroline Sumner.
Click here to send this author comments or questions.

Helium Debate

Cast your vote!

Which is better for you, whole wheat pasta or regular pasta?

Click for your side.

269687

Featured Partner

Population Services International

PSI is a leading global health organization with programs targeting malaria, child survival, HIV and reproductive health. Working in partnership within the public and private sectors, and harnessing the power of markets, PSI provides lif...more


CONNECT WITH US

Read
our blog
Helum for writers

Write and get published
Share with other writers
Polish your freelancing skills

Join our active writing community
Helium Content Source for Publishers

Quality articles from proven freelancers
Exclusive rights, fast turnaround
Brand engagement, business blogging -- our writers do it all

Get custom content today!

INFORMATION


Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA
#