by Kathy Deutsch

Created on: March 29, 2010

I was excited about attending my first group yoga class.  It would be held at a quiet, small studio that had a peaceful feeling.  My mat was clean, I was freshly showered and wore clean, modest clothing: a tee shirt and light sweat pants.  As I unrolled my mat into an empty space on the floor, I heard a voice behind me, "That's where I sit.  You will need to move."  I looked up into the eyes of a stern-faced elderly lady.  I apologized and moved to the other end of the room.  A woman there silently moved her yoga mat away from me, giving me space and making me feel unwanted.  It was then that I realized nothing could have prepared me for the realities of yoga class.

As time went on and I continued to attend yoga class, I learned things I never read in yoga magazines and books.  Knowing these things made my interactions with others in class much easier.

Cleanliness is vitally important.  Your body and hair, obviously, but also your feet, should be clean.  In class, someone may be doing a pose that requires them to see the undersides of your feet, and any grime will be disturbing.  Cuts, bruises, and athlete's feet problems need bandaging.  They should be completely covered for health reasons.  The yoga mat, block, and your yoga clothes should be clean, as well.

Your yoga outfit is important because the teacher will want to see your muscles and body shape while you are doing poses.  Before attending class, it is a good idea to call the teacher and ask what is acceptable yoga-wear.  My teacher allows sweatpants and tee shirts.  Other teachers only want close-fitting tights and tops, to accentuate body form.  You will be practicing yoga barefoot, although my teacher permits socks before class starts.  I was glad to have a light zip-up sweatshirt with me for meditation time at the end of class.  I was tired from the poses; the top kept me comfortable and warm.

Upon entering the yoga school, most places have a small entry area.  There, you will leave your coat and shoes.  You enter the classroom in socks or barefooted, with your mat and gear in hand.  It is a good idea to scope out the room, and ask politely if there is any special place where newcomers sit.  You will need enough space to spread your arms wide, so position your mat at least 6 inches from your neighbor's.  It is best to sit quietly, readying yourself for the class, instead of

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