by Sudeep Chitnis

Created on: March 15, 2010   Last Updated: March 17, 2010

Cayenne Pepper became known to the world around 15 century and since then, although it is hot and spicy has its share of lovers all over the world. Originally named after a city in French Guiana, Cayenne, this herb cum spice is also known as Guinea Pepper or Bird Pepper. Nicholas Culpepper in his book Complete Herbal in the 17 century wrote the first known health benefit of this magic and beneficial spice.

Nutritional Benefit of Cayenne Pepper:
Cayenne Pepper contains a very large amount of Vitamin A. It is said that just 2 tsp of this herb provides around 29.4% of daily value of Vitamin A. The red color of this spice is said to because of its high content of beta-carotene or pro-vitamin A. The herb also contains Vitamin B6, Vitamin E, Vitamin C, potassium and manganese.

Cancer and Cayenne Pepper:
In a very recent study, conducted at The Nottingham University  Biochemical and Biophysical Research Communications, researchers confirmed an important chemical was found in Cayenne Pepper that works at destroying Cancerous cells. Cayenne Pepper is said to trigger the cancer cells' death by attacking mitochondria - the cells' energy-generating boiler rooms. Thus a small amount of this spice in the diet can work a lot beneficial for those suffering with Cancer.

Circulation:
 One of the top most recommended herb by many naturopaths when it comes to increasing blood circulation in our body. It is said once ingested, this herb can increase blood flow in the body in hardly seconds. It is said that this herb prevents platelets from clumping together thus allowing to flow more easily.

Digestive Issues:
Cayenne Pepper is known to increase digestive juices as is known with the entire spicy food group. This increase digestive juice is thus effective in increasing appetite and also for healthy digestion. The work of this spice when it comes to weight loss is thus understood. Alkaloid present in cayenne pepper stimulates the cell lining the stomach secreting protective juices that prevent from ulcer formation.

Clear your Stuffed Nose:
If you have a sinus infection or stuffed nose, try having some cayenne pepper tea and see the results. Due to increased blood circulation and the extra heat produce due to this herb can result in clearing the stuffed nose.

Pain Relief:
Several studies have proved the use of this herb in treating cluster headaches or arthritis pain. Many local topical applicants do contain this herb in its alkaloid form and have shown excellent results.

Reference :

Wikipedia Cayenne Pepper

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