by SRekha

Created on: March 07, 2010

Peanut butter diet can help you reduce around 25 pounds or more in a year. Since it is called peanut butter, the first thing that comes to mind is the calorie count. However, peanut butter contains monosaturated fat which is easy to break down and burn. Moreover, it is quite filling and keeps your stomach full for a long time. Dieters looking for filling low calorie food can hit on peanut butter on their breads.

Peanut Butter Calorie Count and Exercise

Peanut butter contains low or no cholesterol, roughly over 1500 calories for one cup, also has fiber, iron and calcium. One can have two to four tablespoons of peanut butter per day when on a diet. Peanut butter diet works for many people mostly because they are used to it and like it. Many people like to eat peanut butter and jelly on their bread or buns.

Moreover, peanut butter diet works because it requires dieters to follow a regular workout schedule like aerobics, swimming or any other form of exercise. This helps to burn the calories that are got from the food. Fat burner foods and drinks coupled with peanut butter in diet can work towards healthy weight loss.

When following a peanut butter diet, one should check on the amount of consumption too. It is good to keep the peanut butter consumption between 3-6 tablespoons per day. This should be combined with intense work out, jogging, aerobics or swimming for 30 minutes or more everyday for good results.

How and Why Peanut Butter Diet Works So Well

Peanut butter is a heavy food and works well to suppress the hunger cravings. You feel full for a long time when on a peanut butter diet. When you eat peanut butter regularly, there is less craving to snack between meals. This automatically reduces the excess calorie intake and helps in weight loss. Being healthy monosaturated fat, peanut butter is also good for the cardiovascular system and lowers bad cholesterol.

One can try to lose weight when on a peanut butter diet. This is because it has fewer restrictions. The dieter requires incorporating peanut butter in their regular food. It can be combined with a bowl of fruit, whole wheat breads or milk and cereal. However, it is important not to over eat it. Going beyond 2-4 tablespoons per day might not work so well to lose weight.

Weight watchers tend to vote for peanut butter since it controls hunger pangs for over 2 hours. Nuts and peanut butter contain lot of good nutrients for weight watchers. They are also a good source of protein and energy. Instead of using regular cream and cheese for dressing, it might be substituted with peanut butter.

Finally, a peanut butter diet works well when followed in moderation. Anything in excess is bad for the health. Peanut butter might be combined with more servings of fruit and vegetables in the every diet to make it healthier and faster weight loss. Needless to say that leading an active life with some amount of regular exercise can keep you right on weight loss track when following peanut butter diet.

Learn more about this author, SRekha.
Click here to send this author comments or questions.