Home > Health & Fitness > Exercise > Exercise & Weight Loss
Created on: February 24, 2010
RE-EXAMINING MOTIVATION
“Focus on the reward.” You’ve heard this before. “Keep your eye on the prize.” You’ve heard that one too. But do these idioms actually work? In the world of motivation, much attention has been paid to the typical carrot and stick principle. The logic has always followed that if a person creates rewards for herself, she will be more motivated to do the thing that leads to these rewards. Building off of the operant behavioral conditioning principles made famous by B.F. Skinner, considered the father of behavioral theory, these beliefs have led many business leaders, managers, coaches and teachers to ascribe to the idea that in order to get a person to do something, there must be a reward for it. According to Skinner, learning and motivation are dependent on changing behavior. In order to do this, a stimulus is designed to create a desired response, or new behavior. The more this habituated this pattern becomes, the more the person learns, and the greater his motivation becomes.
However, studies as far back as 1946 contradict this common belief. Harry Harper, a psychology professor at the University of Wisconsin was the first to discover that there is another reason animals and people do things. At the time, the accepted understanding of human behavior was confined to two basic drives: one for survival, and one for reward. Humans were thought to be motivated to ensure their survival demands for food and shelter first, and then were motivated to act in ways that led to a reward.
When Harper set about to test this he presented rhesus monkeys with a small puzzle to solve. The puzzle consisted of a small door with a latch that required removing one pin, sliding another and lifting the latch, a three step process. Harper’s idea was to first socialize the monkeys to the puzzle and then present them with small rewards for any one of the steps that would lead to successful solution of the puzzle. Yet in the time that Harper was allowing the monkeys to become familiar with the puzzle, they began to solve the steps on their own, without reward. As they did, they continued to play with the puzzle. Within forty-five minutes, every monkey had solved the puzzle, without reward. Fascinated, Harper presented them with another puzzle. Again, the monkeys immediately began to attempt
Below are the top articles rated and ranked by Helium members on:
How to get and stay motivated to exercise
RE-EXAMINING MOTIVATION
“Focus on the reward.”
Staying motivated is what will get you to start exercise, continue exercise and keep on going until it becomes part of your
One of the hardest things about an exercise program is trying to stay motivated after the 'new' wears off. If you have this
Where There's a Spark, You Can Make Fire
As many a New Year's resolution will demonstrate, it's easy to be inspired to make
by Kenta Banh
1. Decide for yourself what you want.
First of all you need to decide what exactly it is that you want. Do you want to feel
View All Articles on: How to get and stay motivated to exercise
Helium Debate
Cast your vote!
Should using supplements be a part of your workout?
Click for your side.
Featured Partner
My hope is that every person with cancer can smile because someone touched his or her life. So many of you made Nicki smile! I never imagined that I would devote my life to this cause, but when cancer touched my life it changed everyth...more