by Sherrie Bourg Carter

Created on: February 06, 2010

We all know that with increasing pressures from work, the home front, family and child care issues, and these volatile economic times, stress has become an ever-present part of life for many women. We also know that when stress is chronic, it can lead to serious physical and emotional consequences, including chronic fatigue, depression, and feelings of hopelessness. The best way to combat the negative effects of chronic stress is to incorporate stress relieving strategies into your routine. Unfortunately, many of the recommended strategies, such as yoga classes, massage, and vacations, are expensive; therefore, may not be financially sound or even viable options in today’s downward spiraling economy. So I’ve put together some cost-effective ways to relieve stress, strategies that should help you feel better without putting too much of a dent in your wallet.

1) Take a long warm bath and add a few drops of lavender oil, a natural remedy for stress.

2) Throw a potluck dinner - not only will it save you money on food by having everyone bring a dish, but it also gives you an opportunity to reconnect with friends. One of the first things that go in an overstressed life is spending time with friends.

3) Watch a comedy at home instead of going to the theater.

4) Turn off the depressing news programs and read a book or listen to music that you checked out from the library rather than bought at a book store or music store. Most libraries now have music that can be checked out.

5) Plan vacations in places where you have family or friends that you can stay with; this will help you avoid expensive hotel costs and give you a chance to reconnect with relatives and friends.

6) Use free public facilities, such as parks, beaches, libraries, and local sports leagues, to get away from stress and not spend a lot of money. If you’re planning to make a day of it, pack a lunch to avoid the expense of eating out

7) Make healthy meals at home and save left-overs for another meal rather than going out to restaurants (where most meals are less healthy than home-cooked meals). Make it a family activity by inviting the family to join in on the meal preparation so you’re not doing it all yourself.

8) Stop buying caffeinated drinks (caffeine can increase stress) and drink water (with lemon if you need some flavor). Water is much healthier than soda and you don't have to pay for it.

9) Start taking walks at sunset. Watching the sunset is relaxing, gives you a little bit of sun (which is healthy), provides fresh air and exercise, and will help you sleep better.

10) Laugh as much and as often as possible. It’s free and it’s great preventative medicine.

Living in today's world may be stressful, but reducing that stress doesn't have to stress your budget. Some of the best things in life are free - a good message to remember in these trying economic times. 

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