by Irfan Sadli

Created on: January 21, 2010   Last Updated: December 06, 2010

Lasting longer in bed is an important thing for man and woman as well. Without a lasting erection, sexual intercourse will be a rather tame affair that does not make any significant impact. It leaves woman with a stale taste as being used as a lifeless doll object.

In medical term, man who ejaculates too fast is considered as having premature ejaculation. It means they ejaculate way too fast before achieving a substantial physical and mental satisfaction.  

Men who could stay longer in bed make sexual relationship more satisfying, thus leading to a meaningful relationship, the feeling of content with life, and a stable emotional well-being. Lasting longer in bed is also crucial to make your woman happy, emotionally satisfied and subsequently stay loyal. Therefore, lasting longer in bed is a very important thing, but quite a number of men fail in it. 

Basically, lasting longer in bed should be easily achieved by men who know a bit about self control and good breathing technique. Here are some tips to help man last a bit longer than normal in bed. Let us admit our weakness and share the tips here with some maturity frankness and an open mind.

1. Take your time and be in control:

Lasting longer is basically about control. Learn how to stop before it is too late. Learn to know the exact signal of that imminent moment that you will reach climax if you go ahead. Remember, if you do it like a bull running in glass shop, all hell breaks loose. You should be in control. Do not let your woman to go straight to gear five from the beginning! At the initial stage, you should do lot and lots of foreplay. Sex should not be rushed. Be calm. Take time to do it in a relaxed manner. You should enjoy every stage of it. Make your woman really aroused before entering her. Use all your ability to stimulate her with all sensual pleasures that suit her. In this way, you will be less tense when you enter her. 

2. Increase your mental strength:

Sexual relationship is a complex combination of many faculties. It involves physical and mind collaboration. You need to be at the peak of both faculties to enjoy it the most. If you want to last longer, focus on your goal and tell your mind that you can do it. Believe in yourself! Your body shall react accordingly. Prepare yourself a bit before a sexual encounter. Do not force yourself when you are too tired or out of the mood. Tiredness makes you to force yourself, thus leading to a premature ejaculation.  

3. Maintain your

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