by Renee Rotto

Created on: January 20, 2010   Last Updated: January 30, 2010

Have you ever heard  the term “Sensory Garden”? You might be wondering how it differs from any other garden or if it’s only for people who are somehow sensory challenged.  While anyone can enjoy a sensory garden, they have been known to improve the well being of patients who suffer from brain injuries to Autism.  Patients who suffer from visual impairments or even Dementia can find benefits from the stimulation of all five senses that these gardens provide but, so can you.. 

The stimulation of all five senses seems to enhance the rehabilitation of many brain injuries by improving the patient’s memory and mood.  Sometimes even a familiar sound or taste can spark memories of good times.   This type of stress free environment provides a safe; secure feeling, which anyone will find therapeutically valuable.    Spending time in a natural environment can provide us with a wide range of health benefits such as lowering blood pressure and stress.  

Sensory gardens can be large enough to encompass several acres or small enough to fit inside a window box.  Sensory gardens can be a refuge for the elderly or a wonderful sensory learning experience for children.  If you are the creator of the sensory garden, choose   sensory images that relax as well as encourage interactivity.  One should be able to reflect, meditate, contemplate as well as talk to family and friends.  While different things will stimulate senses and bring back different memories for everyone, it’s not hard to transform your space into a sensory delight.

Sight

The colors, shapes and contrasts make all the difference.  A slight variation of color here and the contrast of blooms from the opposite side of the color wheel can create a startling visual effect.  Choose flowers that appeal to butterflies, bees and birds.  Conceal unappealing areas with trees, bushes or plants.   Create a focal point, navigate the visual direction, or just steer your visitors down the pathway, it’s up to you. 

Sounds

The sound of waterfalls, rustling grasses blowing in the breeze or wind chimes can turn a sensory memory or two.   You can create a small pond with gold fish and a waterfall rather easily and inexpensively.  Children will also enjoy the sensory stimulation of the feel of the water.

Touch

To accentuate the sense

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