by Judith Richards

Created on: January 19, 2010

The book “UltraMetabolism, The Simple Plan for Automatic Weight Loss” by Dr. Mark Hyman is the best book for dieting help for three important reasons: 

1.  Dr. Hyman explains, in simple terms, the real reasons behind weight gain and poor health. He explains the science of nutrigenomics which is the science of how food talks to our genes. In simple language: the food we eat gives instructions to our genes, telling them to either create health or disease in our bodies.  By choosing the right foods we give our genes the correct instructions to burn fat and control other aspects of our metabolism.

 In the section entitled “7 Weight Gain Myths”, Dr. Hyman discusses beliefs most of us have about weight loss and dispels many of them explaining why they are myths.  In the section “7 Keys to Weight Loss” he explains the intricate workings of all the keys and how they work together.  He addresses thyroid function, inflammation, oxidation, stress, etc.  and ways you can increase or decrease the function of each.  Self tests are included for you to rate your own health and specific guidelines to follow depending on your score. 

 2.  The plan for weight loss is simple, is presented with menus, recipes and food lists, and is easy to follow.  Dr. Hyman gives specific instructions to help you customize the plan to address your specific needs.  There is no calorie counting or food combining, just a simple diet of foods high in fiber and nutrients. Whole foods, organic if possible, are the basis of the eating plan along with recommended herbs and supplements.   Lean meats and fats are important to make a balanced diet.   Processed foods are not allowed due to high concentrations of fructose corn syrup, trans fats and chemicals in most.  

 Exercise is part of the plan, but can be started slowly and increased over time. He discusses Interval Training as a way to exercise smarter, but believes that any exercise is beneficial.

 3.  What really makes this the best book for dieting help is the wealth of resources provided on Dr. Hyman’s website.  His website offers more information about the plan, a free sneak peak at the book and the UltraMetabolism guide which is a free download, containing tests, recipes, menus, shopping lists, helpful journals and other information.  To make it even easier, Dr. Hyman offers packaged meals that follow his plan, carefully prepared according to his specifications. You can purchase them on his website and have them shipped to you.      

 Even if the book has more information than you want, you will still find specific guidelines for increasing your metabolism and energy, enabling you to feel better and live longer.  Dr. Hyman even provides proof that it works.  What more do you need?   

 If you’re serious about long term weight control, this is the best book for dieting help. It can be ordered from Dr. Hyman’s website Ultrametabolism.com, from any bookstore or online.  The book is also on audio CDs. CD #4 contains printable tests, shopping lists, menus, and recipes.      

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