by Jean Sidden

Created on: December 20, 2009

The accumulated results of exercise are now known to be important for good health. Not only is exercise a key to weight loss and fitness, it is now linked to longevity. Through the acquired physical and mental benefits of exercise we can hopefully look forward to a longer life.

Physical benefits - The physical benefits of exercise are numerous and all of them have an effect on longevity. Cardiovascular fitness keeps the muscles of the heart toned and healthy, improves circulation, lowers blood pressure and slows down hardening of the arteries. These benefits alone can prolong life by preventing heart attacks and stroke. Further benefits of cardiovascular exercise are reducing the risk of diabetes, the reduction of bad cholesterol (LDL) and the increase of good cholesterol (HDL). Cardiovascular exercise is a primary component of weight loss and will help you feel younger and look younger. Not only are the benefits felt in the possibility of a longer life but also in a slim, fit appearance that makes you appear more youthful.

The effects of exercise on bone and muscle health are also the result of age. Osteoporosis is a painful disease that afflicts those with decreasing bone mass. The loss of bone and muscle in our older years can cause fragility and injury that can hasten the end of life. Strength training can help bones retain and build mass. It also helps our muscles stay fit and strong so we can continue to perform all the tasks we did in our younger years. Toned muscles give us a lean, athletic appearance at any age.

Mental benefits - Exercise releases endorphins that can lift our spirits and regulate mood swings. The psychological benefits of exercise also include an increased sense of strength and well-being. We feel as if we're still capable of doing anything. We can still walk with a spring in our step and perform tasks without tiring as easily as someone who doesn't exercise. We look better and feel better about what we see in the mirror. Exercise promotes a positive attitude that helps us continue to embrace life and look forward to each day. This is an important key to living a longer life. A positive attitude will keep us seeking out the ways to take care of ourselves so we can live our lives to the fullest.

The most important thing about exercising for a longer life is that the opposite lifestyle, that of being sedentary, has the opposite effect. People who are sedentary are now known to have bodies that have all the signs of those who are older. They lose strength and vitality, become slow and experience labored breathing with only a minimum of activity and they tire easily.

If we truly want to live as long as possible we need to begin doing the things that will give us the best chance to do so. Clearly exercise is an important part of a healthy lifestyle into our later years. Not only does it keep us strong and fit but it also gives us the best foundation for increased longevity. 

Learn more about this author, Jean Sidden.
Click here to send this author comments or questions.