by C. Martinez

Created on: December 18, 2009

Millions of people struggle with their weight. There is no magic weight loss formula. There is no easy answer, but there are things that can you lose weight and keep it off.

Eat the right foods.

People have to eat. Without eating we die. Many don't eat right. Research the foods you eat. People spend days figuring out what car to buy; they will read expert columns and customer reviews to decide which one is the best. But we hardly research food. People put food into their bodies. We spend more time thinking about what we are putting into our garages then our bodies. Our bodies will be with us for life, we need to take care of them. 

Find something that works for you. The Internet is filled with eating plans, and nutrition systems. There are numerous books and magazines devoted to food. Pick up a few. Read them. Notice the underlying themes. There are some general guidelines that run concurrently. Give yourself room to eat what you want.  Design something that is right for you. A “free day” is a great option. But, don't let it turn into a “free week”

Eat the right amounts.

Everything is acceptable in moderation. Don't super-size everything. Limit your portions. Eating the right amount is just as important as eating the right food. They are like two sides of a coin. You can eat a lot of good food, and still put on the pounds. You can eat a little junk food and lose weight. (Just make sure it's a very little). You can't overload yourself. Your body is designed to store extra calories. Don't give it any extra. Give it what it needs.  Most people need around 2,000 calories per day to maintain their current weight. Research what you need. Talk to a doctor. Get professional advice. You don't want to starve yourself, but you can't overfeed yourself and lose weight or maintain weight loss.

Exercise regularly.

Exercise is about more than weight loss. Exercise will improve your quality of life. You will feel better and have more energy when you exercise. Exercise to your ability.  Do some form of cardiovascular activities. Running, walking, or bike riding are great options. Figure what works for you. Don't overdo it, and don't under do it. Make sure that the exercise fits your goals. Add some strength straining with your cardio-workout. Extra muscle burns more calories. Look into the workout programs on the market. Find one that fits your goals and lifestyle. Try borrowing one from a friend before purchasing it.

Make time.  It

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