by Brenda Schmitt

Created on: December 08, 2009   Last Updated: December 10, 2009

Indigestion home remedies and indigestion natural cures abound. Indigestion relief can often be found in the natural world of herbs and essential oils.

Indigestion which is also known as dyspepsia is a common complaint and can be the result of many underlying conditions. When indigestion has no obvious cause it is called functional dyspepsia. Indigestion is usually related to problems with stomach motility where the stomach meets the small bowel but can have other causes.

The symptoms of indigestion can include burning or pain in the upper abdomen, a sensation of uncomfortable fullness after eating, bloating, nausea and belching. Diagnosis of indigestion is generally based on history and physical exam. If the condition is not responsive to medication your doctor may order further test to check for any underlying problems that might be causing the condition.

Because of the commonness of the complaint holistic and indigestion remedies abound in herbal medicine. Below are a few of the many herbs useful for indigestion.

Chamomile is a well known herb that has even been mentioned in beloved fairy tales such as “Peter Rabbit” in which Peter’s mother gave him a cup of chamomile tea to sooth his stomach! Chamomile has antispasmodic properties which account for its ability to soothe an upset stomach. Chamomile can bring indigestion relief. In addition, chamomile is useful for many skin problems because of its anti-inflammatory effects, has anti-infective properties, and sedative properties which may calm nerves, in shampoo to enhance blond highlights, and as an insect repellent. Chamomile can be used as a tea, taken in capsule form or a tincture. Chamomile essential oil can be used in lotions, added to a bath for skin benefits or used in a diffuser to bring calm to a room. Chamomile has an apple scent and is easy to grow. Chamomile is a member of the daisy family and those allergic to ragweed should not use this herb. Chamomile can interact with blood thinners and people using these medications should talk with a doctor before using chamomile.

Fennel soothes the digestive tract and can help relieve gas, bloating, diarrhea and indigestion. Aethole is the main compound found in fennel. Fennel has both anti-bacterial and anti-spasmodic actions.  Fennel can be an indigestion home remedy extraordinaire. Fennel may also be useful in increasing milk flow in mothers and soothing colic in infants and is one of the ingredients in gripe water. Fennel was

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