by Nancy Quinn

Created on: November 26, 2009   Last Updated: November 27, 2009

The Internet has become invaluable for advertising your business, research projects for school, and for entertainment and social interactions such as Facebook and MySpace. It seems a natural addition that the Internet has also become a source for helping you stay on track to keeping your New Year's resolutions for the coming year.

You can now have the option of your computer nagging you about your New Year's resolutions, by your choice of course! The website called

www.ResolutionReminders.com is a free service that can help you stay on track for whatever is on your New Year's resolutions list this year. From your goals to stop smoking, saving money or losing weight, this website will be an invaluable tool in helping you stay on course throughout the whole year. This gem of a site was established in 1997 and if you're wondering if it's a reputable source to use, Resolution Reminders has been featured on CNN Headline News, the New York Times and USA Today so its reputation has grown since its inception. With a click of a button, you can sign up and receive email reminders, as well as other valuable resources of information.

If fitness or getting to a healthier weight made it in the top ten of your New Year's resolutions list this year, there is another excellent website to help you stay on track with your fitness goals as well. www.DietTV.com is a free resource as well to help you achieve your diet goals. A unique aspect of this site is that you can create a personalized program. You can even customize a diet plan by choosing what you want to be able to eat in your diet such as bread, red meat, or even sweets. Another area of this site features an exercise finder. By entering in your height, weight, and your interest of your choice of exercise such as walking, running or lifting weights, you can customize an exercise program to fit your needs as well. This website will not only track exercise and diet goals, but even your water intake and amount of sleep you get, as well as the option of joining a support group to help you stay on track.

If part of your health plans for the coming year is to sop smoking, an excellent resource is http://www.stopsmoking.net/. This website is overflowing with tips on how to quit, resources for free plans to help you stop smoking, as well as the option of creating your own stop smoking plan.

Some of your New Year's resolutions will be easier to keep then others. Using the Internet as an additional source of support will help you to not only stay on track with working toward your goals this coming year, but to achieving success in reaching those goals!

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