by Virginia Allain

Created on: November 25, 2009

We all have them, snapshots that make us cringe. Messy hair, squinting, with a strange object protruding behind the head... the photo does not flatter. Such photos make people camera shy. Here are ways to ensure better pictures of yourself.

Smile. If you can't smile, at least look pleasant. Putting on a grumpy face, because you hate having your picture taken, only guarantees it will be awful. Don't start smiling while the photographer fiddles with the camera or by the time the picture is actually taken, the smile will look forced and more like a grimace. Wait for the camera to be raised and pointed, then think happy thoughts and smile.

If someone heads towards you with a camera, it is better to cooperate. Don't fling up your hand to block the picture or try to dodge behind someone else. It will all be over sooner if you just smile obligingly and wait a minute.

If you're facing into the sun, remember not only to smile for the camera, but to open your eyes. Try not to squint as they click the shutter. Take off the sunglasses too. Faces lose a lot of their personality when the eyes are hidden.

We all know the tip about turning slightly so you don't get the full front view which makes everyone look as wide as a barn. If it's a group photo, stand with one shoulder behind the person next to you. Avoid the shoulder-to-shoulder pose that makes everyone look like a police line-up.

Photographers, especially family, don't always notice the background when snapping a shot. To avoid the pole-from-the-head or lamp-for-a-hat syndrome, select a good spot when you see someone heading your way with a camera. Choose a plain background, a nice wing chair to frame your face or something neutral behind you like shelves full of books.

Look at the photos you have of yourself. Painful, I know, but necessary. What don't you like about them? Examining them closely will help you pose better for photos in the future. Are you slumping? Straighten those shoulders for the camera.

If you know someone will be snapping photos, come prepared. Wear a flattering color, put on some make-up (ladies) and get a hair cut if you're looking shaggy. Arrive at weddings, holiday gatherings and parties prepared for possible shutterbugs. Candid photos don't have to be awful. As the photo subject, do your part to look your best for the photographer.

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