by Archie

Created on: November 24, 2009

Getting fit without spending money-

The times, it seems, have changed. Have you noticed it? Likely, you are very keen to today's economic misfortune, as we are all dealing with higher costs in just about every facet of living expenses. Extra expenses, like gym memberships, are being cut in an order to save money. Sounds like a sound financial decision. You may take shortcuts in regards to your pocketbook, but think carefully before you adversely affect your health.

You may be considering cancelling your gym membership, but are cautious to do so. How will you get exercise? Will the quality of your workout be the same without state-of-the-art fitness equipment for use? The answer is Yes. You can do simple, effective exercises in your own home to get fit without spending money.

These are 5 exercises I regularly do. I can say from experience they are as effective at home as they would be in the fancy neighborhood gym.

5 Easy At-Home Exercises That Save You Money

1) Wall Press

Just like it sounds. Stand facing a wall, feet shoulder width apart, about 2-3 feet from the wall. Place your hands flat on the wall in front of you. Now, keeping your back and legs straight, slowly bend the arms and allow yourself to lean close to the wall. Slowly push back to your starting position. Repeat as many reps as desired.

Note: This exercise may be altered slightly by bringing the hands closer/further apart and/or standing closer/further from the wall surface.

2) Arm Circles

Again, just like it sounds. Extend your arms parallel to the ground, fingertips reaching to each side. Keep your arms straight, and begin by simultaneously performing 6-8 inch circular rotations, gradually increasing in size and according to your own comfort level.

Note: Concentrate on different shoulder muscles by performing the arm circles in front of your body, to the side, and above your head. Remember to focus on slow, consistent movement.

3) Supermans

This one you may already know. Kneel down on both knees, hands down on the floor (like you're giving a horseback ride). Extend one leg to the rear, whilst also extending your opposite arm forwards. Keep your ankle and wrist parallel to the ground. Alternate with other leg/arm. Perform reps as comfortable.

The above exercises are notably upper-body. I'll now provide two examples of effective lower-body at-home workouts.

4) Wall Hamstring Curl

Stand 1 foot from a wall, facing. Place palms on wall, knees together. Begin by slowly raising your heel to as close to the buttock as possible, feeling the contraction in your hamstring. Alternate.

Note: Ankle weights may be worn for more efficient muscle development.

5) Bench Squat

Place a sturdy chair on a flat surface. Stand in front of the chair with your back towards it. Keeping your back straight, slowly squat down into the chair, and rise again.

Note: Focus on leaning slightly forward during the motion, and keep your knees from being over your toes. Your toes and knees should be lined together.

These are beginner style exercises. If you feel too advanced for these techniques, you may find it necessary to do some alterations. Remember, being in shape does not need to be a financial burden. A healthy workout can be achieved at your own home, in your own privacy. By learning these exercises, you are on the right track to providing yourself a healthy lifestyle without breaking the bank. Getting fit without spending money is possible, you just need the right information and a little motivation.

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