by Thresia Paulose

Created on: November 21, 2009   Last Updated: November 22, 2009

Pomegranate is described as a heavenly fruit given to humanity as an energetic elixir for eternal health. Epics and literatures, including Bible, are highly in praise of this exceptional fruit. Its medicinal properties are noted by many epic poets including Shakespeare and Homer. More and more studies are being conducted to find out the health benefits of pomegranate. The health benefits of pomegranate are countless. More results are coming out lately about the role of pomegranates in promoting heart health, prostate health, and sexual functions.

Ten Specific Health Benefits of Pomegranate Juice

1) Lowers blood pressure

The most important health benefit of pomegranate juice is that it helps significantly lower blood pressure. Drinking a small glass regularly can reduce systolic blood pressure by as much as five percent improving the blood flow by raising oxygen levels.

2) Improves artery health by reducing 'bad cholesterol'

It helps the prevention of plaque-forming oxidized LDL, that is considered as 'bad cholesterol' in the arteries that causes blood vessel damage. In this way pomegranate juice helps to keep the arteries clear and reduces the chances of heart attacks and strokes. Another important health benefit is that it also increases the 'good cholesterol' which protects the heart.

3) Contains Very Good Anti-oxidants

Pomegranate juice contains polyphenols, tannins and anthocyanins, plant chemicals that are known to function as antioxidants in the body in preventing diseases. This juice is more packed with disease-fighting properties than other drinks like green tea, red wine, etc. that we generally take.

4) Guarantees Male Fertility

This juice is said to improve the health and mobility of sperm when consumed regularly. Studies have proved that pomegranates increase reproductive health. Throughout history they have been symbolically linked to fertility.

5) Secures Neonatal Health

The juice contains folic acid, which is necessary to a baby's development in the mother's womb. The antioxidants in the juice protect the developing brain of the growing baby and helps even when oxygen is blocked during delivery. Evidence has shown that drinking pomegranate juice during pregnancy can help to reduce brain injuries in infants especially for those born before maturity of the pregnancy period and greatly helps reduce the possibility of having premature babies.

6) A Treasure Box of Minerals

Pomegranate juice is rich in vitamins A, E, and C, and other vitamins.

• 1
• 2
• Next Page >>