by Pajama Girl

Created on: November 16, 2009

Bipolar Disorders affect over 2 million people every year. Although there is not an exact cause as to why some get it, Genetics seem to play a roll in the likelihood of being diagnosed with it. The highs and lows that someone diagnosed with bipolar can be scary and is not something easy to deal with. Here are some tips that I have gathered together to help deal with someone with bipolar when they are having highs which also means manic and lows referred to as depression.

1- Identify. Is the person is going through a high or low? This is a very important step. A manic episode can be portrayed by being extremely happy, hyperactivity, racing thoughts, little need for sleep and fast speech. A depressive low can be identified as a feeling of helplessness or hopelessness, a lack of interest or energy, severe sadness, and the inability to enjoy normal activities. Highs and lows can appear to go in a slow cycle or very rapid depending on the person.

2- Understand. Going through a manic high episode can be just as scary as going through a low depressive episode. People can act erratic, compulsive, and very aggressive along with other problems. Severe manic and depressive disorders can lead to the inability to deal with life everyday, psychotic symptoms such as hearing voices, having false beliefs, and hallucinations can also come into play.

3- After a person has been formally diagnosed with bipolar disorder they will most likely be put on a medication and receive therapy. It is just as important for them to be able to be socially involved with others going through the same diagnosis. You can find many forums online for both people that have bipolar and family members dealing with a loved one with bipolar.

4- Routine seems to be very important in making in helping to minimize episodes. By having less change and surprises helps cut down anxiety which can help them to function better.

5- During an episode help the person calm down and get to know what helps them calm down. Many people with BP don't like to be touched or to feel cornered. Some things you could offer are music, a journal for them to write down their feelings, some tea, a movie, a book or anything else that they like to sooth themselves. Many times they might not even know what triggered the episode.

6- Finally, Love them. This is the most important step to helping someone calm down. By not being judgmental and really listening to what they say. If they could do something before and now they say they can't listen to them. By having respect for him or her you will get a whole lot further in helping out and not to mention a closer bond and stronger trust.

Learn more about this author, Pajama Girl.
Click here to send this author comments or questions.