by Trenna Sue Hiler

Created on: November 13, 2009   Last Updated: November 22, 2009

Dressing for outdoor weather in the winter time is more about wearing the right kind of clothes than a fashion statement. Although, both things can be accomplished if one tries hard enough. But lets be practical first.

There are three specific layers that need to be put on to accomplish the goal of a warm and safe outing. Each has a purpose.

1. Wicking layer

This is the layer of clothing that is worn next the the skin. The goal is to find a fiber that has "wicking power". This means that it pulls moisture away from the skin and moves through the fabric quickly. Then it evaporates. This is how feet stay warm and dry and sweat is removed from the skin.

Probably the most popular wicking layer is polypropylene. It is a synthetic product designed especially for this purpose. Thermal underwear and winters socks should be made of this material.

2. Insulating Layer

Then next layer of clothing is the insulating layer. Some people choose to pack on an extra layer here. Consider this like the the layer of insulation in the house. Fleece and wool are excellent options for this insulating layer. This layer should be loose so that warm air can be trapped in the insulation and used to keep the body warm.

3. Shell or Protection Layer

This should be something that can be taken off and on with ease to remove of add layers. It should be water repellent. It should have wind resistance. Often times a good wind breaker with a hood is a great option. It does not have to be bulky to be protective.

The other thing to consider are all the extremities. The feet, toes, head, ear, and such are extremely sensitive to frostbite. They need to be kept warm and dry.

With the feet the same three layers apply. The wicking sock, a wool socks and shoes for protection are the basics. Shoes need to be waterproof. Make sure that there is enough room in the boots or shoes that blood flow is not restricted in any way.

Ears are tender and really have no way to keep warm, so wear a hat that covers the ears. It should keep the wind from reaching the inner ear and also keep the entire top of the head covered. A great deal of body heat is lost through the top of the head.

Hand need to be loosely covered. Again, blood flow is important. Mittens are warmer than gloves because the fingers can touch each other and transfer heat.

Sunscreen,lip balm, and lotion are all good protection for the skin. Harsh weather dries and cracks the skin and causes issues. So keep them moisturized.

Don't forget to moisturize from the inside as well. Dehydration is a big concern with weather related issues.

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