by Tricia Muller

Created on: November 13, 2009

There are a lot of myths and misconceptions about people who suffer from panic/anxiety attacks. While agoraphobia does not always go hand in hand with them it is fairly common for a person to live with both issues.

As for living with it, there are things that can help the average sufferer. The first step is, of course recognizing a problem. Many of us don't like to admit to something that is potentially an embarrassment. You must understand that fear that gets to the point of true terror, triggering the "fight or flight" response is NOT normal. Maybe you know what brings on attack, maybe they just come out of the blue, clear sky, but you are not imagining it. Speak to your family doctor, or even a counselor or psychiatrist if you feel comfortable with that. But, make sure you seek help from a professional. You do not have to go through that alone.

When you speak to your doctor make sure that you have done your research. Know which questions to ask, and don't let your doctor put you off without answering your concerns. There are many medications available that can help to control, if not eliminate, your attacks. Be sure to discuss such things as dependency, side effects and any other worries you have. Also, be sure to find out if the dosage you are being given is the right one. While many anti-depressants can be effective for anxiety disorders, they sometimes have to be given in a higher dosage.

The next step is to speak with your family and friends. Be sure that they understand the problem you are having and find out who is willing and able to support you in your endeavor to have a normal life. Is there someone you trust to take you to do your necessary shopping? Who can be with you for doctor's appointments and such? Or someone who would be willing to do your shopping for you, if the situation called for it? Do you have young children at home who might need to have the situation explained to them?

Be sure that you have informed people, such as your child's teachers and coaches, of your condition, as well. Always have a back up who can pick up or drop off your child to school and extracurricular functions, just in case you are unable to.

Maybe the most important thing to remember is to keep your home a happy, healthy place. If you will be spending inordinate amounts of time there, you want it to be as wonderful a place as you can make it. Spruce it up with a coat of cheery paint, if you can. Hang pictures you love in strategic places, make sure your favorite games and books are always on hand.

Living with anxiety can be challenging and frustrating, but the important thing to remember is that it doesn't mean something is WRONG with you. It doesn't mean you're crazy, or mentally ill. It does mean that you will have to make many adjustments to your life, and it may be something you will always have to live with, but it doesn't mean you have to put your whole life on hold.

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