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Home made drink recipes for health

by Ruth Kongaika

Created on: November 10, 2009

Nothing tastes better than cold watermelon when you are thirsty. Summer is over, but watermelons are still hanging on. Why not take it a bit further and make a memorable watermelon drink. Polynesians love this drink and it always makes a big hit at luaus and other gatherings. It is usually gone as quickly as it is put on the table.

Make sure you use clean surfaces and wash your hands and tools you use. You will need a large glass or metal container, a long large spoon and a fork or potato masher.

First, choose your watermelon. Look over the watermelons and find one that is symmetrical, firm, and free of bruises, cuts, or dents. Pick it up. It should be heavy for its size, as watermelons are 92% water. The outside of the watermelon should have a dull, healthy sheen. It should not have a bright, shiny surface. Turn it over. The underside should have a telltale "ripe spot", a creamy yellow spot where the watermelon sat on the ground. This spot develops as the melon grows on the soil. If the spot is greenish or white in color, it's not ripe yet. Watermelons don't continue to ripen once they've been picked, so this is an important clue to watch for.

It is easiest to use a watermelon without seeds, but if you have one with seeds, this will be the most tedious part. Cut the watermelon in half and spoon out the seeds (the little yellow ones don't count). Then use a fork or potato masher to mash the fruit. You want it to still be fleshy (it is a drink you eat and drink at the same time).

Now put half of the mashed watermelon into a large bowl and add two quarts of water, one cup of sugar or equivalent sugar substitute (depending on preference), two cups of half and half (fat free is best), or one can of coconut milk. You can also throw in a handful of grated coconut from a bag or grate a fresh coconut, if you have experience doing so.

Add one can of crushed pineapple or use fresh pineapple, peeled, cored and blended. Be sure to mix until the sugar no longer scrapes on the bottom of the container. It is best to chill before serving or ice can be added. Not only is this drink healthy, it is so delicious and colorful. It can be eaten at special occasions, holidays or just to lift your spirits. The Polynesian name for this drink is 'otai, originating in the Tongan Islands.

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