by Jessica Tanner

Created on: November 03, 2009   Last Updated: November 05, 2009

Whether it's a midnight craving or an afternoon break at work, snacks can put a damper on your Weight Watchers diet. Here are 20 delicious, easy to prepare and only one point snack ideas for your Weight Watchers plan.

1. Act II Microwave Popcorn - 96% fat-free. Serving size 5 cups = 100 calories and 1.5 grams of fat.

2. Breyer's Double Churned, Extra Creamy - 98% fat free ice cream. Serving size cup = 90 calories and

1.5 grams of fat.

3. Dannon 4 oz. Light & Fit yogurt. Serving size 1 cup = 60 calories and 0 fat.

4. Fat Free Fudgesicle. Serving size 1 piece = 60 calories and 0 fat.

5. Fruit Roll-Up. Serving size 1 piece = 50 calories and 1 gram of fat.

6. Hostess 100 Calorie Packs Cupcakes. Serving size 3 pieces = 100 calories and 3 grams of fat.

7. Hostess 100 Calorie Muffins. Serving size 3 pieces = 100 calories and 3 grams of fat.

8. Jello Pudding Cups Sugar Free. Serving size 1 cup = 60 calories and 1.5 grams of fat.

9. Laughing Cow Light Cheese. Serving size 1 wedge = 35 calories and 0 fat.

10. Lays Light Chips. Serving size 20 chips = 75 calories and 0 fat.

11. Orville Redenbacher's Popcorn 94% Fat Free. Serving size 1 bag = 100 calories and 2 grams of fat.

12. Pepperidge Farm Baked Goldfish. Serving size 14 pieces = 43 calories 0 grams of fat.

13. Pringles Fat Free Chips. Serving size 15 chips = 70 calories and 0 fat.

14. Ruffles Light Chips. Serving size 17 chips = 70 calories and 0 grams of fat.

15. Snackwells's Fat Free Devils Food Cookies Cakes. Serving size 1 cake = 50 calories and 0 fat.

16. Thomas Light English Muffins. Serving size 1 muffin = 100 calories and 1 gram of fat.

17. Weight Watchers Apple Raisin Bar. Serving size 1 bar = 70 calories and 0 fat.

18. Weight Watchers Giant Fudge Bar. Serving size 1 bar = 110 calories and 1 gram of fat.

19. Weight Watchers Smart Ones Fudge Bars. Serving size 1 bar = 80 calories and 0 fat.

20. Weight Watchers Yogurt. Serving size 1 cup = 100 calories and 0.5 grams of fat.

With this helpful list of one point snack ideas, you are well on your way to a successful Weight Watchers diet. For the complete list of 1, 2, 3 and 4 point snack ideas please visit Floyd Else, One Point Snacks, www.CounselingSeattle.com.

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