by Aela Ajdinovic

Created on: November 03, 2009

We all obsess when it comes to our rear end, we spend hours wondering, and fantasizing about having the most desired booty. Well, stop fantasizing and do something about it, nothing hazardous or painful, just simple well-planned targeted exercise is precisely what you need. The best thing about it is that you do not need a professional, you can do them at home, no additional help items, like dumbbell or lunges, and all you need is your own body weight. The benefit of using your own weight in the process is a firm and lean butt, avoiding the effect of a bulky rear end that, if truth be told, does not stress your feminine features.

Having the hottest ass is no myth, and the only secret hiding behind it is using the right and appropriate moves. Appropriate actually means that the exercise in question is specifically designed for losing weight on your rear end. Once you use the targeted workout, the results are inevitable. Before you get discouraged, remember there are various factors that must be taken into consideration, such as a good diet plan, or just healthy eating habits, combined together with some great workouts you will start to see results in just 14 days.

The most common butt workouts are the squats. However, there are numerous versions of this exercise, and not all are effective. Again, highlighting the importance of using your own body weight in the squat exercise will give you the best results. Somewhat unusually squat exercise is the one awfully resembling the plie move in ballet. It is a common knowledge that ballet dancers must have a perfect figure, so imitating their moves, or simply using certain elements can do a lot of good. Plie is actually a deep bend, and you should not worry, the squat exercise is somewhat similar, not the same off course, since this particular move should only be performed by the ballet professionals. Combination of plie and a regular squat is a perfect solution. The starting position is to stand with your legs apart and with your arms behind your head. The key is to have your elbows in the perfect alignment with your heels. Now here comes the bend part, you bend your legs as if you are about to sit on a chair, or to use the professional term, your thighs should be parallel to the floor. Once in the position raise your heels, keep it steady, find your balance and hold the position for a few seconds. Then slowly return to your starting position taking much notice that your rear end muscles should be the ones taking all

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