by Thomas West

Created on: November 02, 2009   Last Updated: November 26, 2009

According to the Centers for Disease Control, over 200 viruses can cause the common cold. How, then, can anyone hope to prevent themselves and their loved ones from getting sick? Fortunately, a few simple steps can go a long way to make sure that everyone stays healthier this cold and flu season, as developing better general health.

Consistent hand-washing is the easiest way to prevent getting sick. Although germs can travel through household objects, the primary means of transmission is touch, especially through the hands and the touching of the eyes, mouth, and nose. Some studies indicate that many people forget to wash their hands, even after using a public restroom. Although it can take some getting used to, be sure to wash hands when fixing food for the family, after using the restroom, and especially after sneezing or coughing. Although regular soap is helpful, antibacterial soap (which can be purchased at a reasonable price at any local pharmacy) does the most to remove germs and thus is highly recommended. If soap and water is not immediately available, carry an alcohol-based hand sanitizer. Purell produces a number of these for all skin types, as do a number other companies (including Bath and Body Works, for those who prefer to have a scented sanitizer).

Keeping the house and work area clean is an essential aspect of avoiding sickness, especially if one lives with several family members or frequently interact with others at work. Wipe down surfaces with antibacterial spray (Clorox makes an excellent product for this), wash dishes with antibacterial soap, and if possible, wipe the cubicle or other work area with antibacterial wipes (again, Clorox makes this particular product, and it is quite reasonably priced). Pay special attention to those places that anyone will be touching quite often, such as keyboards. Also, avoid shaking hands with others as much as possible; though this might seem rude; it significantly reduces the transfer of germs.

Increasing physical activity is not only an important means of staying healthy in general, but can also help to boost the immune system. If possible, take a walk outside at least once daily. Doing so not only increases cardiovascular fitness, but also causes the heart to pump more blood, increases the amount of oxygen the lungs push into the blood, and increases sweating. All of these activities, according to some sources, help to stimulate and increase the natural virus-fighting cells already found in the body.

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