by Lenee Daniels

Created on: October 29, 2009   Last Updated: October 30, 2009

Losing weight is irrelevant if the weight is gained back. The initial goal is steady weight loss with a solid lifestyle-changing eating plan (not a fad diet). As most people know, losing weight can be difficult and many individuals gain and lose weight multiple times. Besides the wear this causes on our metabolism and self-esteem, it just isn't good for our bodies. So, enough of that, let's put our energy where it counts this time...maintenance.

Maintenance requires that first; your weight loss has been achieved through sound measures. Weight Watchers is a solid program based on four guiding foundations:

1. Healthy Weight Loss - Healthy food choices and slow, steady weight loss. 2. Informed Choices - Becoming knowledgeable about diet and weight loss facts. 3. Fits into your Lifestyle - It's practical! Even with your busy life, you can achieve results. 4. Holistic Approach - Exercise, Support, Food, and Behavior are addressed in the program.

Unfortunately, once the weight is loss, some people develop a mentality of "oh, this bite won't hurt and skipping that walk is okay". Guess what? It hurts and it matters! Does that mean be a drill sergeant? No, but a cadet in training is okay.

So let's maintain:

1. Drink Water, and water, and did I say, WATER? Take your body weight and divide it in half. The answer is how many quarts you need of water a day. (4 quarts equals a gallon).

2. Weigh. I know you hate to weigh but guess what? It keeps you in line when you can see the results of what you are eating and how much you are exercising. Don't weigh obsessively! That can be a whole other problem. Your self-esteem doesn't have to be wrapped into your weight but a weekly weigh-in, like Weight Watcher's does, is a good idea.

3. Keep in constant touch with Weight Watcher support groups and your support people. Accountability is the key.

4. Keep pictures around of how great you look and take time daily to focus on how much better you feel at this weight. Be specific. Under your picture, write "I can play on the floor with my 3-year old, walk around Wal-mart without huffing (we all know what an accomplishment that is), and proudly look at my 109/85 blood pressure knowing I will be around for my children.

5. If it tempts you, don't keep the food around. If you are craving it, eat it in a small amount but don't keep it in the gallon size at home (hint, hint, ice cream lovers). Okay, it IS more expensive to buy the little quarts or one cookie at the bakery but how much is your

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