by Sudeep Chitnis

Created on: October 25, 2009   Last Updated: October 28, 2009

Welcome to the world of medicine in the 21 century . Its the world in which one is constantly in a go ,go mode . One is constantly exposed to millions of tons of hazardous and non hazardous but still chemicals even with out choosing it . One may call we currently stay in a jungle of chemicals knowingly , unknown. We eat them , drink with them, go to office with them and live with them . We know nature has been coping with this chemicals in a different way. It fights , if it cannot fight it get extinct and that is been seen all around the world .What about human beings . Suddenly an unknown war against this chemicals started with different ways to adapt ourself in cleansing this chemicals. Can we do it with out any chemicals , is it possible . Here are few ways to detox with out any help of any specific chemicals :

1] Fasting :

If we are born , we are also taught the methods of survival in the world . Not just humans this is even true with animals too . Have you noticed cats and dogs when they get sick the best mechanism they do to protect them self from their health issue is that they fast .The same technique can be used by humans to. Just Fast ! Why not ?

Fasting is one of the best and the natural way to detox oneself ... why do you require any other vegetables or any thing when one can simply do is to fast once a week or even a forth night .Fasting has been known to not only clean toxins as its regularise the metabolism , but also its known to build our appetite and bring vigor . It can be done for one day or may be two . Wait ... please do not over do it too as it can be also be troubled . A note of cation that's all .

2} Hot water :

If fasting can help us so is the simple plain water can help us to detoxify too . Now how one would wonder . How can one glass of water be of so help to us ? Its not just that water that help us , its the combination of water and heat that is actually helpful . OK here is a deal .. try this at home , when you are washing sticky oily dishes wash it with hot water and try another with cold water . Check it out , its easy to wash with warm water than with cold water .The stickiness comes out easily when washed with hot water .
That is the same idea we can be using for our human body to cleanses. Just drink warm water and see the effects of it . Soon or later one would find an urge to go to washroom thus cleansing all the body's toxins with help of that . So easy then why not give it a try now ...

3] Exercise :

One more method that we cannot overlook is exercise . This is another method that one can remove toxic waste from our system each and every day . No issues its that simple . Any exercise may it be running walking, treadmill yoga, pilates you choose your methods and see it how it makes one feel .

Exercise because of its nature of activating moments all over the body, helps our body to increase blood supply all over the.This causes perspiration ,which can be said as one way of throwing toxins from the minute cells of the skin.This are the pores which are affected maximum by different chemicals ,so yes exercise is the best for it .
Not only perspiration , but exercise also increase peristalses , making us to defecate easily and throw a chunk of our body waste .
Then if this detoxify can be so easy then why cannot we try it daily instead of doing it once a week or month .
Every drop counts here ... its our life .

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