by Holly Russell

Created on: October 20, 2009

Children between the ages of 2 and 6 burn more calories per pound than they will need at any further point in their life. They need to eat regularly (every 2 hours) and they rely very heavily on the snacks they receive as well as healthy, balanced meals. Keeping your kids well fed on the right foods can minimize behavioral problems and help them fight off sickness. As the mother of 2 pre-school children, I am well aware of how challenging it is to provide them with a varied, healthy diet that they will actually eat.

Try out any new ideas at home before sending it off to school. It is so important for children to eat often, that you don't want them to turn their nose up at something new and then throw it in the trash missing some valuable calories while at school.

Muffins - Fresh, from scratch muffins can be mixed up in about 10 minutes. They are a great snack and they freeze well. I often bake a large batch of muffins, freeze them individually and then pull out one at a time for snacks or lunches. There are some great recipes for zucchini, blueberry, carrot, poppy seed and apple muffins. Be creative, and try lots of different things. You will be surprised at how easy it is to get some fruit into little ones under the disguise of a muffin.

Popcorn - People seem to forget that popcorn is actually a healthy snack before you pour butter, salt or caramel on top of it. It is full of fiber and has the same satisfying crunch as chips without the fat and additives. Use natural popcorn and add just a little bit of salt. This is an easy option that can feed a crowd or just a few.

Rice cakes - Rice cakes are a terrific snack. If your child doesn't like them, try the popcorn cakes, they are good also. Top them with peanut butter or cream cheese if the school has a no nut policy. If you have a child who really doesn't like sandwiches, try piling rice cakes with ham and cheese, or even some avocado or tomatoes.

Raisins and Nuts - Raisins and sultanas are high in iron, and provide lasting energy. Nuts, while high in some fats are a great snack high in protein and full of vitamins and minerals. If your kids don't like raisins, try the cranberry raisins, or diced dried apricots.

Jello with fruit -If getting fruit into your children is a challenge, try putting fruit into some low-sugar Jello. It might be just enough fun, to sneak some fruit into them.

Granola bars - There are dozens of different granola and muesli bars on the market. It is worth reading some labels and looking

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