by Daria Hong

Created on: October 19, 2009

Now that autumn is upon us, lots of exercise enthusiasts will be moving their workouts indoors. But that doesn't mean your workout has to be boring. Changing up your routine can be motivating and increase your fitness level as well.

One way to stay motivated and get the most from your workout is to hire a personal trainer. Over the years I've belonged to many gyms and have used several personal trainers. I've always found it extremely helpful. I feel more inspired when using a trainer and look forward to incorporating new exercises into my routine.

I often like to watch personal trainers at work, in case I want to borrow an exercise or two. I also get to check out their training style in case I want to hire someone in the future. However, not all trainers are created equal. I've seen trainers suggest exercises for clients that were clearly not appropriateeither the weights were too heavy or the floor positions looked very uncomfortable. You want to make sure that the trainer you hire has your best interests at heart.

Varying your routine every few months can help you stay motivated and keep your muscles challenged. Buying a few training sessions might be just what you need to keep your workout fun indoors. I recently spoke with Nancy Levinson, a master trainer at New York Sports Club on Long Island. Master trainers usually have additional certifications and more experience than personal trainers. She gave me some tips on how to hire a personal trainer.

1. Look for a trainer who is certified with a nationally recognized organization (e.g., AFAA).

2. Interview the trainer first before buying several training sessions. Does she have any specialties, such as prenatal training? Has she worked with people of different ages?

3. Mention any injuries you might have to the trainer. Make sure that the trainer is knowledgeable about injury preventions, says Levinson. You don't want to get hurt.

4. Ask friends or acquaintances for referrals.

5. Make sure the trainer is assessing her clients on an individual basis. This would include examining a person's level of fitness, adjusting weight levels and settings on equipment, and discussing fitness goals.

6. Find someone knowledgeable about exercise and nutrition who is willing to answer your questions.

7. Work with someone whom you feel comfortable with. Chemistry between a trainer and client is important, adds Levinson.

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