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Most people associate getting fit with sweating hard, eating nothing but apples and green salads, going to the gym on an hourly basis and measuring weight every morning and evening to control the situation.

Getting fit can be fun.

Yes, I know what I am talking about. I have been there. I have lived through the period when I felt like revealing my body to nobody. The time when I wore oversized T-shirts and long skirts and felt as far away from sexy and confident as the earth is from the moon.

It takes little motivation and a bit of will to change that. Healthy habits do not necessarily have to change your entire lifestyle and to come crashing into your existence. You can replace all harmful routines with brand new and fun things to do that will also get you fit and make you feel better.

Start moving
That is right. Start moving. Whenever possible forget about your car. If the weather is nice and sunny take a walk. Instead of using the elevator climb some stairs. If you have a park nearby enjoy a stroll there. You do not have to go to the gym in order to exercise.

Losing weight is basically calorie calculation. You have to burn more calories than you intake. All types of motion and physical activity will help you do that.

You like dancing? Do that for an hour each day. Dancing is serious physical activity, especially if you get wild doing it.

Are you into a relationship? Consider the fact that making love is also a physical activity. Getting enough of it can make you slimmer and fitter.

Told you that it could be fun.

Food?
Changing your eating habits is certainly a part of a healthier lifestyle. Some foods are harmful and should be limited. Everything else can be eaten but within reasonable limits.

Try limiting fried foods and fast food. Be careful with bread and pasta. These are real calorie busters. Replace regular bread with sourdough bread or whole-grain breads.

Chocolate is fine. In fact dark chocolate is one of the greatest antioxidants. A bite or two of chocolate a day will make you feel good. Eat whenever you feel hungry but keep portions small. It is much better eating five small meals than gorging on a giant dinner.

Consume lots of fruits, red meat, fish and vegetables. The dish variety including these ingredients is immense. Whenever possible, try going for organic products.

When hunger overcomes you, try having some yogurt before selecting a burger. Wait a bit of time before deciding if you are still hungry. The digestive system takes some time to process food and you will feel satisfied with your meal 10 to 20 minutes after eating it.

Be active
Engaging in various activities is crucial to staying fit. Being constantly occupied will keep your mind busy and wondering away from the fridge.

Enlist in a dancing class. Start photography courses. Go out painting. Find the hobby that is best suited for you. If possible, select a hobby that will take you outside your house. The more time you spend in various activities, the happier and more energetic you will feel.

How about the gym?
Going to the gym can also be fun once or twice a week. If you feel bored exercising, enlist in a class.

Classes make it easier for people to exercise since they bring together similar-minded individuals. Apart from exercising, they share stories and often become friends. Going to a gym class will soon make you part of a group that you will truly enjoy.

The options are countless. You can try aerobics, step aerobics, spinning, Tae Bo, pilates and many others. Instructors will help you focus on your problem areas. Besides, these classes are lots of fun. Often, exercises combine with dance moves to make it easier for you to follow the routine.

Learn more about this author, Vilie Farah.
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