by Judith C Evans

Created on: October 06, 2009   Last Updated: June 28, 2010

A natural alternative for individuals seeking relief from anxiety, insomnia, shingles, and many other symptoms, is found in soothing, calming lemon balm (Melissa officinalis). Healers have highly respected this herb for centuries. The ancient Greeks named the herb "Melissa," or "bee," in reference to its use in honey production. Today herbalists value lemon balm for its many talents, which range from sedative to anti-viral.

Native to southern Europe, lemon balm now grows in England, and is hardy enough to grow in the northern United States. This perennial's square stem branches out as it grows up to two feet high. Pairs of oval or heart-shaped, serrated leaves grow along the stem; white or yellowish flowers grow in small bunches. The leaves exude a lemony fragrance when bruised; in fact, the name "balm" is derived from "balsam," the name of an aromatic oil.

Sedative

Lemon balm is probably best known as a mild sedative, due to the presence of terpenes, a type of chemical with sedative properties. Herbalists recommend it as a treatment for anxiety, stress, and insomnia; combine lemon balm and oatstraw infusion for a soothing bedtime drink.

Lemon balm's effectiveness as an aid for headache or digestive upset may actually be a of its sedative effect on the nervous system. A word of caution: lemon balm may increase the sedating effects of prescription or non-prescription drugs or other sedating herbs, such as valerian and hops.

Memory

Studies have shown lemon balm to be helpful in improving concentration and mental clarity in Alzheimer's Disease patients. In one particular study, patients enjoyed improved memory and attention span.

Antispasmodic

Lemon balm's property brings calming relief to stomach and menstrual cramps, and calms urinary spasms. The substance eugenol, present in the herb, is responsible for lemon balm's antispasmodic and pain-relieving properties. Lemon balm's essential oil can be used in aromatherapy for relief of amenorrhea and menstrual pain, as well as for anxiety and insomnia.

Heart Tonic

The heart and circulatory system can benefit from lemon balm's vasodilator properties. The dilation of peripheral blood vessels can bring relief from migraine or tension headaches and stress-related heart problems. Herbalists have long used it to treat heart palpitations; Susun Weed recommends drinking lemon balm tea to strengthen the heart.

Thyroid Health

Studies suggest that lemon balm may be helpful in the production hormone. In Europe the herb is used

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