by Kamaral Bassier

Created on: October 04, 2009   Last Updated: October 06, 2009

If you've been living under a rock for the last few years, then listen up: Female Kettlebell training is the new Gold standard for massive fat loss. It is a complete and unique way of exercising that is designed to help you burn calories, lose fat, get stronger and improve your overall endurance.

Originally, kettlbell training was used by male athletes and Olympians to prepare for intense competition. Since then, more and more women are taking up kettlebell training because of its amazing ability to burn fat off your body. As an experienced trainer, I've been incorporating kettlebell training with my female clients for years. Ladies love working out with kettlebells because it is a great weight training routine and an intense cardiovascular workout balled up into one little piece of equipment. Kettlebell exercises require most of the large muscle groups to work in unison. These type of exercises burn more than three times more calories than traditional isometric workouts that focus on only one or two muscle groups per exercise... BOOOORING. Kettlebell training forces your body to produce more energy, thus burning more calories per workout. For women, kettlebell training is awesome because the workouts target all of the major problem areas - Your glutes, thighs, abdominal muscles, biceps, triceps and your shoulders. Kettlebell training tones, strengthens and shapes those pesky problem areas in about 20 minutes, three days a week. It really is an amazing workout and the results speak for themselves.

One of my clients has lost over 40 pounds with kettlebell training. It had been almost a year since she had her baby and she was walking around with 50 extra pounds! Today, she's 10 pounds away from her goal and nothing is going to stop her.

The exercise section of my website is loaded with instructional videos, demonstrating the best fat burning kettlebell exercises. If you are unfamiliar with kettlebells, every video takes you through each routine step-by-step. One of my favourite kettlebell exercises and probably the most popular, is the swing. The swing works your butt, legs, abs, arms and shoulders at the same time! The swing is also demonstrated on my exercise page.

Ladies, if you are still not about kettlebell training, let me be the first to assure you that it's a very worthy investment that you will be so glad you made. By the way, that "investment" is actually about $14. Forget about those bulky and expensive cardio equipment. Find cheap kettlebells here.

In addition to a healthy diet, kettlebell exercises will definitely transform your body into a fat burning furnace! You can finally burn off those excess calories and tone your problem areas once and for all. If you're sick of doing cardio and weight training separately, then training with kettlebells is the ultimate time-saver. Thousands of women are enjoying the fat burning effects of kettlebell training, why aren't you?

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