by Dan Williams

Created on: September 26, 2009

Health, the number one concern for getting ready for a hike, will make your hike safer by giving you peace of mind. There are many areas that need to be addressed before a hike. This is especially true if proceeding on a strenuous mountain hike or a long hike for days. Here is a brief list of areas that need to be looked at before getting started.

1. Cardiovascular, do you know what your cholesterol levels are? If there is a family history of heart disease, please get yourself checked out. An exercise stress test may be in order. Carry Aspirin with you as a first treatment intervention in case of chest pain.

2. Obtain camper/hiker insurance. It is inexpensive and can save you a ton of money in case you need to be evacuated out.

3. Are you conditioned? Hiking at high altitudes can cause high altitude sickness, due to decreased oxygen. Condition yourself, jog, and run and try a few smaller hills, with and without your backpack.

4. If you bought new shoes, wear them for awhile. The hike is not the time to wear them for the first time.

5. Joint aches and pains. Do you succumb to sprained ankles, hamstring pulls or back injuries? Strengthen your weak areas. You know your body better than anyone. You know your shortcomings.

6. Have a list of all medication you have, allergies and if possible a copy of your most recent electrocardiogram. If something should happen, this is invaluable to the health care provider.

7. Have a basic first aid kit. It will take up little space and is very beneficial to have. No one plans on getting injured. Why not have one on hand?

8. Practice with your backpack, with heavy and light loads. What can you carry in terms of weight, for a mile, two miles etc. How does it fit? Does it rub on certain areas? Practice before the hike.

9. If you smoke, stop for at least forty-eight hours before you go. This actually will help your lung capacity. Why do you think surgeons recommend two days of stopping before surgery? It is healthier for bones as well as your lungs. Stopping all together is best.

10. Remember, you will always get better, and become more conditioned through time. Be patient.

Hiking is a wonderful experience, and will be even more enjoyable with peace of mind, knowing you are healthy. You will be pleased as well as your loved ones. Get healthy, and then enjoy nature to its fullest.

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