by Jon Wills

Created on: September 17, 2009   Last Updated: September 19, 2009

Air travel for those of us who do not indulge in it that often can be a somewhat daunting task. Even more so when we are elderly. At a certain time of life we come to enjoy our creature comforts and we like our routine. When we deviate from that it can be quite a nerve racking experience. And near the top of the list for many if getting onto an plane. It might sound silly, but my first health tip to anyone flying is to not panic. Tens of millions of people do it every year and it is one of the safest ways of travelling statistically talking.

Before buying your ticket, though, I would recommend a visit to your doctor. He or she should be able to give you the once over and check that you are in a fit enough condition physically to travel by air. High blood pressure, obesity and diabetes are all conditions that may require you to stay grounded. If your doctors deems you fit enough to fly, then by all means go ahead and buy the ticket.

It may sound strange because you are seated for the majority of your flight, but to give yourself the best chance, I advise getting yourself as fit as possible leading up to the flight. Maybe a workout routine at your local gym, some gentle jogging around the park. But the healthier you are, the easier the flight will be.

Once inside the place, make sure you keep hydrated. You are not allowed to take liquids onto flights in most countries, but make sure you ask the stewardesses to keep you watered. And do not be tempted to down a few beers or whiskies to get your courage up - that will have an adverse affect on you.

Deep vein thrombosis (DVT) is a potential killer. So, try not to stay seated in the same position for the whole trip. Get up and walk around. Wear a tightish - but no too tight - bandage on your legs. Sleep before your big day is important. If you have had sufficient shut eye, then your body will be ready for the long haul - if not you start from a low point.

And what about jet lag? Well, I do not believe there is much you can do to prevent it. It is a fact of life that some people suffer badly from it, while others feel no ill effects from flying. But if you do get jet lag, do not try to beat it. Do what your body is telling you. If you need rest, that is what the message will be. Bon voyage.

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