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Breastfeeding: How it benefits the mother

by Rebecca K.

So just about everybody knows that breastfeeding is good for the baby, but fewer people know that it is also really good for the mother as well. Breastfeeding is the most natural thing one can do and in today's world with the increase of flu bugs and pandemics one is nothing short of foolish for not at least trying to breastfeed their infant. For some moms, the process doesn't come easily, but there is help in the form of lactation councilors or you could ask a doctor. With the advances in handy travel pumps, it is easier now than ever to express milk to give to baby even if you are working. Many people are adamant about breastfeeding and it is for good reason, now lets get back to the benefits for the mother.

Right after delievery, when you begin breastfeeding, a natural and very important process begins. The nursing action of the baby triggers your uterus to contract and tighten up in order to help stop the bleeding. It is a very strange sensation at first and you may want to go on some Tylenol if you are also having back pain. This process continues for about a week and helps the mother recover quicker I believe. Who wouldn't want their uterus to tighten back up and prevent bleeding? I sure do. It is just another benefit of a natural process.

Another great thing about breastfeeding is quality time with baby. When you are nursing you have to sit down, take it easy and cuddle with the baby- like who wouldn't want to cuddle with their baby? Anyhow, you get rather a forced rest period whenever baby needs to eat. Perhaps otherwise you'd be off rushing around scrubbing the house or plop the baby in a crib. Nope, with breastfeeding your little one cozies right up to you and I think it helps you bond better too.

I also liked breastfeeding because it made me feel like I was doing something important for my baby's health. I liked watching my son grow and get stronger every day knowing that I was able to nourish him. Also, just because you nurse doesn't mean dad can't participate either. He can be the burper or you can even pump some milk and let him bottle feed sometimes, that way you both can enjoy feeding baby.

So, breastfeeding provides cuddle time, bonding with baby, a feeling of accomplishment, and helps you recover from birth. It is a natural process and is someting you can do wheter you work or stay home or are on the go. I have nursed my son for eight months total and am planning to nurse my second baby as well. I can't think of a single bad thing to say about it. Go for it.



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